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Sportline 965 manual Resetting the Monitor, Finding Your Target Heart Rate Zone

Models: 965

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USING THE MONITOR

SETTING AND USING THE DAILY ALARM The Sportline 965 Heart Rate Monitor+ Pedometer is equipped with a Daily Alarm.

To set Alarm:

1.In Alarm mode, PRESS & HOLD MODE to enter the programming sequence.

2.Adjust Hour by pressing START/STOP (S/S) or RESET (R). Set by PRESSING MODE.

3.Adjust Minutes by PRESSING S/S or R. Set by PRESSING MODE.

4.PRESS & HOLD MODE to exit the Programming Sequence and return to Alarm mode.

5.Turn Alarm ON or Off by PRESSING S/S or

R in Alarm mode.

NOTE: When Alarm is activated/On, the bell icon will appear in the lower right corner of the screen.”

Increase: S/S

Decrease:R

Set & advance to next setting:

PRESS MODE

RESETTING THE MONITOR

FIT ZONE (PROGRAMMABLE HR ZONE) The Sportline 965 allows you to program your lower and upper heart zone to maximize your workout. When your heart rate is between the designated zones, the FIT ZONE icon will be shown at the bottom of the watch.

FINDING YOUR TARGET HEART RATE ZONE

Losing weight and managing to keep it off is a lot easier when you exercise in your target heart rate zone.

To get the most out of any exercise program, you should target 55% to 85% of your maximum heart rate depending on your fitness level and objectives.

Fat Burning Zone: 55% - 65% of maximum heart rate.

This zone is ideal for fitness beginners on a low to moderate intensity program. Exercising in this zone reduces blood pressure and cholesterol and nearly all the calories burned are fats.

Cardio Zone: 65% - 75% of maximum heart rate.

Reaching this zone requires more intense aerobic activity and is perfect for fitness enthusiasts working to burn maximum calories from fat and carbohydrates.

Endurance Zone: 75% - 85% of maximum heart rate. Exercising in the Endurance Zone is generally recommended for athletes in training. Cardiovascular strengthening, increased metabolism and elevated caloric burn are the primary benefits.

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SP1036IS01SPO.indd 20-21

965 HEART RATE MONITOR + PEDOMETER

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7/10/12

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Sportline 965 Resetting the Monitor, Finding Your Target Heart Rate Zone, Fat Burning Zone 55% 65% of maximum heart rate
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965 specifications

The Sportline 965 is a versatile and innovative fitness watch designed for athletes and fitness enthusiasts alike. Packed with advanced features, it caters to the needs of those who seek performance enhancement and health tracking during their workouts.

One of the standout features of the Sportline 965 is its multi-sport tracking capability. It supports various activities, including running, cycling, swimming, and other workouts, allowing users to seamlessly transition between sports without having to switch devices. This versatility makes it an ideal companion for multi-sport athletes and those who enjoy varying their workout routines.

The watch boasts a built-in GPS that provides real-time tracking of distance, pace, and route. This feature means users can leave their smartphones behind while they run or cycle, without losing access to essential tracking data. The GPS performance is reliable, ensuring that workouts are accurately recorded, which is crucial for evaluating progress and setting new goals.

Additionally, the Sportline 965 features heart rate monitoring, which allows users to keep track of their heart performance throughout workouts. The watch employs advanced sensors that provide continuous heart rate data, offering insights into workout intensity and helping users optimize their training.

Battery life is another critical consideration for fitness devices, and the Sportline 965 excels in this area. With a long-lasting battery that can endure multiple workouts before requiring a recharge, users can confidently rely on the watch for extended training sessions or races without worry.

The watch also includes smart notifications, syncing with smartphones to alert users of calls, messages, and app notifications right on their wrist. This ensures that users stay connected even during intense workout sessions without the need to distract themselves by checking their phones.

In terms of design, the Sportline 965 is sleek and lightweight. Its comfortable strap and adjustable fit make it suitable for all-day wear, whether during workouts or daily activities. The display is clear and easy to read, even in bright light, allowing athletes to quickly access their performance metrics.

Overall, the Sportline 965 is a powerful tool for anyone looking to enhance their athletic performance and monitor their fitness journey. With its robust feature set, technology, and user-friendly design, it stands out as a top choice in the fitness watch market.