OPERATIONAL INSTRUCTIONS
COMPUTER INSTRUCTIONS
This computer provides different programs designed to help you meet your fitness goals. Simply choose the program you like, set the time for the workout, and begin exercising. The computer display will show the elapsed time, speed, distance, pulse, and approximate calories burned.
MAIN DISPLAY PANEL
LCD MONITOR:
1.The LCD displays TIME, SPEED, DISTANCE, CALORIES, PROGRAM, and PULSE.
2.Use the MODE, SET, UP, and DOWN buttons to select a program and time.
LCD FEATURES :
SCAN: Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES, PROGRAM,
and PULSE in sequence with change every 5 seconds.
NOTE: If you do not want to use the SCAN function, press the MODE button to select one of the other functions.
TIME: Displays the time from one second up to 99:59 minutes. SPEED: Displays the current speed from zero to 999.9 miles per hour.
DISTANCE: Displays the distance from zero to 99.99 miles.
CALORIES: Displays the calorie consumption from zero to 9999 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a comparison between workouts on this unit.
PROGRAM: Displays programs for selection during setup from P0 to P6. Displays Target Speed during exercise for programs P1 to P6.
PULSE: Displays the pulse rate from 39 to 240 beats per minute.
NOTE: You must place both of your hands on the Pulse Sensors on the Handlebar to input the pulse signal. If you do not place your hands correctly and 8 seconds passes without a pulse input, the computer will turn off the pulse circuit. This is a power saving measure and you can press MODE button to restart the pulse function.
TARGET ZONE :
Displays the zone of current speed. The TARGET zone is preset by the program that you selected. Adjust your pedaling speed to keep the current speed display within the TARGET zone. Refer to the instructions on page 15 to read the TARGET zone correctly.
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