Stamina Products E100 owner manual Operational Instructions Load Adjustment, Exercise Workout

OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(21) clockwise. To decrease the load, turn the TENSION KNOB(21) counterclockwise.

EXERCISE WORKOUT

To start using the SpaceMateE100 simply stand on the foot pedals with the fronts of your shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the handrail. Simply move your highest foot forward and follow the natural path of the machine.

Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable start adjusting the load level to achieve the workout desired.

Forward and Reverse

The SpaceMateE100 can be used in the forward and reverse direction to vary the muscles that you work out. This will also vary your workout helping you to stay motivated. To change directions, simply slow the pedals down until they stop and switch directions.

Load Level Adjustment

The load level of SpaceMateE100 can be changed at any time during your workout. Adjusting your load level will allow you to increase or decrease your intensity level.

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