HARDWARE ILLUSTRATIONS

This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process.

 

3/16"

1/4"

5/16"

 

3/8"

 

1/2"

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

INCHES

 

 

0

1/2

 

1

1/2

2

1/2

3

 

1/2

4

1/2

5

1/2

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

in.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mm.

0

10

20

30

40

50

60

70

80

90

100

110

120

130

140

150

 

 

 

 

 

 

 

 

 

 

 

MILLIMETERS

 

 

6

 

8

 

10

 

12

 

 

 

 

 

 

 

 

Place washers, the end of bolts or screws on the circles to check for the correct size. Use the small scale to check the sizes of bolts and screws.

Length

Hex Head Bolt

Acorn Nut

Standard Nut

Thin Nylock Nut

Nylock Nut

Carriage Bolt

Lock Washer

Flat Washer

Socket Head Screw

Button Head Screw

Spacer

Nut Cap

 

 

Round Head Screw

Flat Head Screw

Round Plug

Square Plug

 

 

5

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Stamina Products Pilates 4500 owner manual Hardware Illustrations, Inches, Millimeters

Pilates 4500, 4500 specifications

Stamina Products 4500 and Pilates 4500 are leading names in the fitness equipment market, offering innovative solutions for users looking to enhance their workout routines. Both models are designed to cater to different fitness levels, making them suitable for beginners and seasoned athletes alike.

The Stamina Products 4500 is primarily focused on providing a comprehensive full-body workout. One of its standout features is the adjustable resistance system, allowing users to customize their workout intensity. This adaptability makes it ideal for various fitness goals, whether one aims to build strength, improve endurance, or enhance flexibility. Additionally, the 4500 is equipped with a sturdy steel frame, ensuring stability and durability during exercises.

Another significant characteristic is its compact design, which allows for easy storage. Users can fold the equipment away when not in use, making it perfect for home gyms with limited space. The ergonomic seat and padded footrests ensure comfort during workouts, enabling longer sessions without discomfort. Furthermore, the 4500 includes a multifunctional monitor that tracks essential workout metrics such as time, speed, distance, and calories burned, providing valuable feedback that helps users measure their progress.

On the other hand, the Pilates 4500 captures the essence of Pilates training by focusing on core strength, stability, and flexibility. One of the main features of the Pilates 4500 is its reformer design, which incorporates springs for resistance. This allows users to perform a wide range of exercises targeting various muscle groups, promoting a balanced fitness routine. The adjustable foot bar and shoulder rests ensure proper alignment and comfort during workouts.

The Pilates 4500 stands out with its smooth-gliding carriage, which enables fluid movements and transitions between exercises. This feature is particularly important for Pilates, as it maintains the integrity of the workout by emphasizing controlled movements. Furthermore, the reformer's portability makes it easy to store and move, suitable for home environments or fitness studios.

Both Stamina Products 4500 and Pilates 4500 showcase a commitment to quality and user experience, offering versatile workout options to improve fitness levels. Users can enjoy tailored workout experiences with these models, ensuring they cater to individual preferences while achieving their fitness goals. Whether focusing on strength building or enhancing core stability and flexibility, these products are excellent additions to any fitness regime.