TRAINING INFORMATION

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This section provides hints on how to stay motivated, and suggestions for getting the most out of your workouts with maximum ease, efficiency and enjoyment.

IMPORTANT: User should be aware of the features, functions and proper operation of the cycle before using the cycle for the first time.

BEFORE BEGINNING

Be sure the seat, handlebar and pedal straps are properly adjusted for your body size and comfort before beginning your workout.

WARM-UP

Once you are in position and sitting on the cycle with your hands in a comfortable position on the handlebar, slowly begin pedaling. A gradual warm-up prepares the muscles and cardiovascular system for a more intense workout, and helps prevent potential injuries from occurring. Your warm-up should be sufficient once your breathing rate begins to increase and you begin to perspire lightly. The warm-up period should last about five minutes.

WORK OUT

A brisk and rhythmic workout will train the muscles and cardiovascular system to perform at a higher efficiency. The key is to exercise aerobically; typically at 60% – 75% of your maximum heart rate.

For added enjoyment, comfort and variety during your workout, experiment with seated or standing positions, resistance level, and hand positions.

COOL-DOWN

Slow and relaxed activity after a workout allows the muscles and cardiovascular system to gradually return to an inactive state.

DISMOUNTING THE CYCLE

WARNING: The flywheel momentum of the cycle will keep the pedals turning even after the user stops pedaling, or in the event the user’s feet slip off the pedals. DO NOT DISMOUNT THE CYCLE OR REMOVE YOUR FEET FROM THE PEDALS UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE STOPPED COMPLETELY. Failure to comply may lead to loss of control and serious personal injury.

You may stop the cycle using any of the following methods:

oPedal more slowly until the pedals come to a complete stop.

oIncrease the resistance by turning the Push Brake System knob clockwise (+) until the pedals come to a complete stop. o Push down on the Push Brake System knob until the pedals come to a complete stop.

o (Spinner® Elite only) Apply back pressure to the pedals to engage the Smart Release™ system. Continue applying pressure until the pedals and flywheel come to a complete stop.

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STAR TRAC GROUP CYCLES OWNER’S GUIDE

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Star Trac 7000, 5700, 6800, 6900 manual Before Beginning, Warm-Up, Work OUT, Cool-Down, Dismounting the Cycle
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6900, 5700, 6800, 7000 specifications

Star Trac is renowned in the fitness industry for producing high-quality commercial cardio equipment, and their various treadmill models, such as the 7000, 6800, 5700, and 6900 series, showcase the brand's commitment to innovation and performance.

The Star Trac 7000 treadmill is designed for high-performance facilities, featuring a powerful 4.0 HP motor that supports a maximum speed of 15 miles per hour. It utilizes Star Trac's advanced deck cushioning system, which reduces impact on joints, and has an inclined range of 0 to 15%, allowing users to diversify their workouts. The large, interactive touchscreen console provides customizable workout programs, heart rate monitoring, and entertainment options, enhancing user engagement and motivation.

Meanwhile, the Star Trac 6800 treadmill stands out with its user-friendly design and robust construction. Equipped with a 3.0 HP motor, this model supports a speed range of up to 12 miles per hour and includes adjustable incline settings. Its intuitive console provides access to a variety of workout programs, and the integrated heart rate sensors ensure users can monitor their cardiovascular performance. The 6800's spacious running surface, combined with a cushioned deck, makes it ideal for users of various fitness levels.

The Star Trac 5700 treadmill caters to those seeking a balance between performance and value. Featuring a 2.5 HP motor, the 5700 offers a top speed of 12 miles per hour and a 15% incline, making it suitable for both casual users and serious athletes. The console offers essential metrics such as time, distance, speed, and calories burned, while heart rate monitoring is available through contact sensors. Its compact footprint makes it an excellent choice for facilities with limited space.

Finally, the Star Trac 6900 treadmill combines advanced technology with an ergonomic design. With a powerful 3.5 HP motor, this model reaches up to 12 miles per hour and features an incline range of 0 to 15%. The 6900 boasts a large console with integrated Bluetooth technology, allowing users to connect to their personal devices, access fitness apps, and share performance data. The enhanced cushioning system further reduces impact, promoting longer workout sessions with minimized discomfort.

In summary, the Star Trac 7000, 6800, 5700, and 6900 treadmills offer unique features tailored to meet the diverse needs of fitness enthusiasts. These models incorporate cutting-edge technology, effective cushioning, and user-friendly consoles that enhance the workout experience, solidifying Star Trac's reputation in the commercial fitness market.
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