A guide to the benefits of juicing (continued)

Fruit / Vegetable

Source of

Benefits

KJ per 100g

 

 

 

 

Mango

Beta carotene, potassium, flavenoids

Easy to digest.

235kj/100g

 

and other antioxidants.

 

 

Mint

Antispasmodic volatile oils,

Aids digestion.

 

 

flavenoids, menthol.

 

 

Oranges

High in vitamin C, fibre, beta

Excellent for healthy skin and helps

100kj/100g

 

carotene, flavenoids, thiamine,

the body’s defences against bacterial

 

 

pectin, folate.

infections.

 

Papaya

Protective carotenoids, rich in

Helps digest proteins.

160kj/100g

 

vitamin C, fibre, rich in papain.

 

 

Parsley

Vitamin C, iron.

Excellent for fresh breath.

 

Pawpaw

Beta carotene, flavenoids,

Helps digest proteins.

163kj/100g

 

magnesium, rich in papain.

 

 

Peaches

Good source of vitamin C, dietary

Easy to digest and works as a gentle

130kj/100g

 

fibre, beta carotene.

laxative.

 

Pears

Very good source of dietary fibre.

Provide a quick source of energy.

190kj/100g

Pineapple

Vitamin C, dietary fibre, beta carotene.

Helps to digest protein.

160kj/100g

Plums

Vitamin E, potassium, beta carotene,

May help to retard the effects

110-155kj/100g

 

malic acid.

of wrinkling.

 

Raspberries

High in dietary fibre, excellent source

Helps in treating constipation.

110kj/100g

 

of vitamin C, some folate.

 

 

Rockmelons

Excellent source of vitamin C, beta

May help in the prevention of cancer

90kj/100g

 

carotene, carotenoids.

and heart disease.

 

Spinach

Zeaxanthin, vitamin C, beta carotene,

Helps in keeping eyes healthy

65kj/100g

 

folate, dietary fibre.

in the elderly.

 

Strawberries

Vitamin C, dietary fibre, some folate.

Helps to absorb iron better after

80kj/100g

 

 

eating meat.

 

Tomatoes

Rich in lycopene, vitamin C, and

May help reduce the risk of prostate

55kj/100g

 

small amounts of vitamin E, folate,

cancer in men.

 

 

dietary fibre.

 

 

Watercress

Vitamin C & E, folate, beta carotene,

Thought to have cancer fighting

72kj/100g

 

iron.

properties.

 

Watermelon

Carotenoids, beta carotene, vitamin C,

May stimulate the kidneys to help

95kj/100g

 

dietary fibre.

function better.

 

 

 

 

 

6

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Sunbeam JE7600 manual Guide to the benefits of juicing

JE7600 specifications

The Sunbeam JE7600 is a versatile and powerful juice extractor designed for health-conscious individuals who appreciate the refreshing taste of freshly squeezed juice from fruits and vegetables. This juicer combines innovative technologies with user-friendly features, making it an essential appliance for any kitchen.

One of the key highlights of the Sunbeam JE7600 is its powerful 1000-watt motor. This robust motor allows for efficient extraction of juice, ensuring that users can maximize yield from their fruits and vegetables. The high-speed performance of the motor not only speeds up the juicing process but also maintains essential nutrients and flavor, giving users high-quality juice every time.

The juicer is equipped with a large feed chute, accommodating whole fruits and vegetables, which eliminates the need for tedious prep work. This feature significantly reduces juicing time, making it convenient for users with busy lifestyles. Whether it’s apples, carrots, or leafy greens, the JE7600 can handle them with ease.

In terms of design, the Sunbeam JE7600 boasts a sleek and modern aesthetic, complementing any kitchen decor. Its compact construction allows for easy storage, an important consideration for those with limited counter space. The appliance also features a stainless steel body, which not only enhances durability but is also relatively easy to clean.

The juicer includes multiple speed settings, enabling users to tailor the juicing experience to different types of produce. Soft fruits like tomatoes and oranges can be juiced at lower speeds, while harder vegetables such as cucumbers and beets benefit from higher settings. This flexibility ensures optimal extraction and enhanced juice quality.

Safety features are an important consideration with any kitchen appliance, and the Sunbeam JE7600 includes a safety locking arm that prevents accidental operation. This design element ensures peace of mind for users, especially when juicing at higher speeds.

Moreover, the juicer comes with dishwasher-safe components, which simplifies the cleaning process. The removable parts make it easy to separate and clean, encouraging users to incorporate fresh juices into their daily diet without the hassle of complicated cleanup.

In conclusion, the Sunbeam JE7600 is a powerful and efficient juicer with an array of features designed for convenience and performance. Its powerful motor, user-friendly design, adjustable speeds, and included safety features make it a top choice for anyone looking to enjoy freshly squeezed juices at home. With its impressive blend of technology and practicality, the JE7600 stands out as a reliable companion in the pursuit of healthy living.