A guide to the benefits of juicing (continued)

Fruit / Vegetable

Source of

Benefits

KJ per 100g

 

 

 

 

Mango

Beta carotene, potassium, flavenoids

Easy to digest.

235kj/100g

 

and other antioxidants.

 

 

 

 

 

 

Mint

Antispasmodic volatile oils,

Aids digestion.

 

 

flavenoids, menthol.

 

 

 

 

 

 

Oranges

High in vitamin C, fibre, beta

Excellent for healthy skin and helps

100kj/100g

 

carotene, flavenoids, thiamine,

the body’s defences against bacterial

 

 

pectin, folate.

infections.

 

 

 

 

 

Papaya

Protective carotenoids, rich in

Helps digest proteins.

160kj/100g

 

vitamin C, fibre, rich in papain.

 

 

 

 

 

 

Parsley

Vitamin C, iron.

Excellent for fresh breath.

 

 

 

 

 

Pawpaw

Beta carotene, flavenoids,

Helps digest proteins.

163kj/100g

 

magnesium, rich in papain.

 

 

 

 

 

 

Peaches

Good source of vitamin C, dietary

Easy to digest and works as a gentle

130kj/100g

 

fibre, beta carotene.

laxative.

 

 

 

 

 

Pears

Very good source of dietary fibre.

Provide a quick source of energy.

190kj/100g

 

 

 

 

Pineapple

Vitamin C, dietary fibre, beta carotene.

Helps to digest protein.

160kj/100g

 

 

 

 

Plums

Vitamin E, potassium, beta carotene,

May help to retard the effects

110-155kj/100g

 

malic acid.

of wrinkling.

 

 

 

 

 

Raspberries

High in dietary fibre, excellent source

Helps in treating constipation.

110kj/100g

 

of vitamin C, some folate.

 

 

 

 

 

 

Rockmelons

Excellent source of vitamin C, beta

May help in the prevention of cancer

90kj/100g

 

carotene, carotenoids.

and heart disease.

 

 

 

 

 

Spinach

Zeaxanthin, vitamin C, beta carotene,

Helps in keeping eyes healthy

65kj/100g

 

folate, dietary fibre.

in the elderly.

 

 

 

 

 

Strawberries

Vitamin C, dietary fibre, some folate.

Helps to absorb iron better after

80kj/100g

 

 

eating meat.

 

 

 

 

 

Tomatoes

Rich in lycopene, vitamin C, and

May help reduce the risk of prostate

55kj/100g

 

small amounts of vitamin E, folate,

cancer in men.

 

 

dietary fibre.

 

 

 

 

 

 

Watercress

Vitamin C & E, folate, beta carotene,

Thought to have cancer fighting

72kj/100g

 

iron.

properties.

 

 

 

 

 

Watermelon

Carotenoids, beta carotene, vitamin C,

May stimulate the kidneys to help

95kj/100g

 

 

 

 

6

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Sunbeam JE8600 manual Guide to the benefits of juicing

JE8600 specifications

The Sunbeam JE8600 is a versatile and innovative citrus juicer that has captured the attention of home chefs and juice enthusiasts alike. This appliance combines functionality with a sleek design, making it a valuable addition to any kitchen countertop.

One of the standout features of the Sunbeam JE8600 is its powerful 100-watt motor, which ensures efficient juicing of various citrus fruits such as oranges, lemons, limes, and grapefruits. The motor has been designed to handle tough fruits with ease, extracting maximum juice without requiring excessive manual effort. The auto-reverse feature further enhances its efficiency by automatically reversing the rotation direction of the juicer cone, ensuring that every drop of juice is extracted from the fruit.

The juicer comes equipped with two interchangeable cones, one for larger fruits and another for smaller ones. This flexibility allows users to customize their juicing experience based on the type of fruit being used. The adjustable pulp control feature is another highlight, enabling users to select their preferred level of pulp in the juice, catering to individual taste preferences.

The Sunbeam JE8600 is designed with user convenience in mind. It features a built-in juice container with a generous capacity, allowing users to juice multiple fruits without needing to stop and empty the container frequently. The clear volume markers on the container make it easy to measure the amount of juice produced, ensuring accurate portions for recipes or serving.

In terms of cleanup, the juicer shines with its dishwasher-safe parts, including the cone, pulp filter, and juice container. This creates a hassle-free experience, allowing users to enjoy their fresh juice without the dread of lengthy cleanup. The compact design of the juicer also means it can be easily stored when not in use, making it ideal for kitchens with limited counter space.

Overall, the Sunbeam JE8600 is a robust and efficient citrus juicer that combines innovative technology with user-friendly features. Its powerful motor, interchangeable cones, adjustable pulp control, and easy cleanup make it a practical choice for those looking to incorporate freshly squeezed juice into their daily routine. Whether for morning breakfasts or refreshing beverages, the Sunbeam JE8600 stands out as a reliable kitchen companion.