Manuals / Tempo / Fitness & Sports / Treadmill

Tempo EVOLVE manual P S Stretching, Stretch First, Standing Calf Muscle Stretch

Models: EVOLVE

1 24
Download 24 pages 3.8 Kb
Page 18
Image 18

INTRODUCTION IMPORTANT PRECAUTIONS

ABOUT YOUR TREADMILL

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

T I P S STRETCHING

STRETCH FIRST

Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to

bounce while doing these stretches.

1. STANDING CALF MUSCLE STRETCH

Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side.

2. STANDING QUADRICEP STRETCH

Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds. Repeat with your right ankle and hand.

3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH

Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat one time.

LIMITED WARRANTY

18

Page 17 Page 19
Page 18
Image 18
Tempo EVOLVE manual P S Stretching, Stretch First, Standing Calf Muscle Stretch, Standing Quadricep Stretch
Page 17 Page 19

EVOLVE specifications

Tempo EVOLVE is an innovative electric vehicle designed to redefine the standards of eco-friendly transportation. Combining cutting-edge technology with sustainable practices, the EVOLVE offers an impressive blend of performance, efficiency, and modern design that caters to the needs of today's environmentally-conscious driver.

One of the standout features of the Tempo EVOLVE is its powerful electric drivetrain. Equipped with a high-capacity lithium-ion battery, the EVOLVE delivers a remarkable range, allowing drivers to travel significant distances on a single charge. The advanced regenerative braking system further enhances efficiency by converting kinetic energy back into stored energy, extending the vehicle's range and reducing energy consumption.

The EVOLVE is designed with aerodynamics in mind, featuring sleek lines and a contemporary silhouette that not only looks good but also minimizes drag. This thoughtful design contributes to its overall efficiency, making it an ideal choice for urban commuting as well as long-distance travel.

Technology is at the forefront of the Tempo EVOLVE. The vehicle is fitted with a state-of-the-art infotainment system that includes a large touchscreen interface, smartphone connectivity, and integrated navigation. Drivers can easily access real-time information on battery status, charging locations, and even traffic updates, ensuring a seamless driving experience. The EVOLVE also boasts advanced driver-assistance systems, improving safety and providing the driver with added peace of mind on the road.

Another notable characteristic of the Tempo EVOLVE is its commitment to sustainability. The materials used in its construction are carefully selected to minimize environmental impact, including recycled components and eco-friendly upholstery options. Additionally, the manufacturing process of the EVOLVE prioritizes reducing carbon emissions, reinforcing Tempo’s dedication to a greener future.

In terms of performance, the Tempo EVOLVE accelerates with impressive speed, thanks to its instant torque delivery characteristic of electric vehicles. This makes city driving responsive and exhilarating. The quiet operation of the EVOLVE enhances the overall driving experience, allowing occupants to enjoy a serene environment.

In summary, the Tempo EVOLVE represents a significant leap forward in electric vehicle design and technology. Featuring an efficient electric drivetrain, stylish design, advanced technology integration, and an unwavering commitment to sustainability, the EVOLVE is set to make waves in the automotive industry while catering to the needs of a new generation of eco-conscious drivers.