Timex 131-095000 manual ¥ Interval Timers, To Recall Workouts, To Clear Workouts

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W191-NA131-095000 Rev.02

ENGLISH INSTRUCTIONS

THANK YOU FOR PURCHASING YOUR TIMEX¨ WATCH.

Please read instructions carefully and save for future reference.

Watch may not have all features described below.

FEATURES

¥FLIX¨ Technology: Hands Free INDIGLO¨ night-light activation

¥Time and Date: 12/24-hour digital time formats ¥ Day-Month or Month-Day date format

¥ 2 time zones ¥ Hourly Chime: (on/off) ¥ Button Beep: (on/off)

¥Chronograph: Lap counter ¥ Store workouts by date ¥ Recall laps/splits ¥ Recall workouts including lap/split times, best and average lap times ¥ Track total elapsed time

¥End of Timer Countdown ¥ Press any button to silence alert

¥Interval Timers

¥Five Alarms: Daily, weekly or weekend settings ¥ Backup alarm

¥INDIGLO¨ night-light:Illuminates watch display ¥ Flashes when alert sounds

HOW YOUR WATCH WORKS

Select functions by repeatedly pressing MODE button to cycle through Time, Chronograph (CHRONO), Timer (TIMER), Interval Timer (INTTMR), and Alarm (ALARM) modes. In any mode, view time by pressing MODE button. Symbols appear in display to indicate what functions are active.

In each mode, press SET/RECALL to begin setting. Button functions change while setting the watch. Watch face displays new functions. Press SET/RECALL (Done) to exit and return to active mode.

Pressing INDIGLO¨ night-lightbutton illuminates watch face for viewing display in low light. When in NIGHT-MODE¨ feature, ßicking watch will illuminate display for 3-4 seconds

INDIGLO¨ night-lightlight ßashes and a melody plays whenever an alert occurs, such as at end of a countdown. Press any button to stop the alert.

SET/RECALL

(Done)

MODE

Items in ( ) appear in display only while setting TIP : Hold + or Ð to change values rapidly.

TIME/DATE

INDIGLO¨ NIGHT-LIGHT

STOP/RESET

(Ð)

START/SPLIT

(+)

A.To set time and date display, press and hold SET/RECALL. Press + or Ð to select TIME ZONE 1 or 2.

B.Press NEXT to select HOURS, then +/Ð to change. Press NEXT again to select MINUTES and +/Ð to change. Continue process to select and change SECONDS, DAY OF WEEK, MONTH, DATE, TIME format (12-hour or 24-hour), DATE format (day-month or month-day), HOURLY CHIME (on/off) and BUTTON BEEP (on/off).

C.To change values, press +/Ð repeatedly. Pressing +/Ð will set SECONDS to zero.

To select AM or PM, advance HOURS digits through 12-hours (12-hour display format).

D.After setting Þrst Time Zone, continue pressing NEXT until Time Set 1 appears. Change Time Set 1 to 2 by pressing +/Ð. Repeat procedure above to set time for that zone.

E.Press DONE at any time to Þnish setting.

TIP : While in time of day mode, to view other time zone, press and hold START/SPLIT. Continue holding button to change display to second time zone.

CHRONOGRAPH (CHRONO) Ñ COUNT AND STORE YOUR LAPS/SPLITS

Display shows minutes, seconds, and hundredths up to one hour; then hours, minutes, seconds.

A.Press MODE repeatedly until CHRONO appears. Press START/SPLIT to start Chronograph.

B.Press START/SPLIT again to take lap/split. Display shows both lap/split for 10 seconds then returns to running Chrono.

TIP : Press MODE button to release display and see running Chrono.

C.Press STOP/RESET to stop or pause timing. Press START/SPLIT to resume.

D.Press and hold SET/RECALL to store workout, including date, lap/split times, and total time. Skip step if you do not want to store the workout.

E.Press and hold STOP/RESET to reset Chrono and time another workout.

TIP : Chronograph will continue to run when you exit mode. When storing a workout, display indicates available free memory or MEMORY FULL. If there is not enough memory for entire workout, only total time and oldest laps will be stored.

To Recall Workouts:

A.Press SET/RECALL to enter recall mode. Date of last workout ßashes.

B.Press +/Ð to choose workout to review. Workouts stored by date. Multiple workouts may be stored on same date.

C.Press NEXT to view workout details.

D.Press START/SPLIT to review Lap/Split times of successive laps, BEST lap, and AVG lap.

E.To review other workouts, press NEXT until date ßashes then follow steps B-D.

F.Press DONE to return to Chrono.

TIP : To view lap/split times of current workout, while Chrono is running, press SET/RECALL and START/SPLIT to scroll through lap/split times, BEST lap, AVG lap. Current lap will not be shown. No other workouts can be viewed while Chrono is running.

To Clear Workouts

A.With Chrono stopped, press and hold STOP/RESET. HOLD TO CLR WORKOUT will appear. When alert sounds, last stored workout is erased from memory.

B.To clear all workouts, continue to hold STOP/RESET. HOLD TO CLR ALL will appear. Alert will sound to indicate that all stored workouts are erased. MEMORY FREE will appear.

To Change Display Format

Change what appears in Þrst and second lines of display.

A.Press and hold SET/RECALL (Chrono running or reset).

B.If no workouts are stored, display will indicate FORMAT/SET. If workouts are stored, last workout will be displayed. Press NEXT until FORMAT display appears.

C.Press +/Ð to select LAP/SPL, SPL/LAP, or RUN/TOTAL.

D.Press DONE to exit.

To Display Run Time/Elapsed Time

Determine total time of an exercise.

A.Follow steps above to select Run Total format.

B.Press START/SPLIT to start Chronograph. Press STOP/RESET to pause. Chronograph will show time elapsed up to button push. Lower display will continue to run, showing total elapsed time since Chronograph was started.

C.Press START/SPLIT to resume timing of activity.

D.Repeat to record Run Time (total exercise time) and elapsed time.

E.Press STOP/RESET to stop timing. Press and hold STOP/RESET to reset Chrono or press and hold SET/RECALL to store workout (run time).

TIP : Elapsed time counter will continue to run until Chronograph is reset. Elapsed time is not stored in memory. Only total exercise time is stored. If you take Lap/Split times in TOTAL RUN mode, display will change to Lap/Split.