Stopping a Workout
1.While the timer is running, press STOP to pause the timer.
2.If the timer is stopped, but has not been reset, press START to resume timing.
Saving and Resetting a Workout
When you reset a workout, the workout data is saved in memory so you can review it later.
1.While the timer is paused, hold SAVE to save the workout and reset the timer.
All collected data is saved. See Reviewing Workouts for instructions on viewing saved data.
Taking Splits
What Are Lap and Split Times?
Lap time is the length of an individual segment of your workout. Split time is the time elapsed from the beginning of your workout through the current segment.
When you “take a split”, you have completed timing one segment (such as one lap) and are now timing the next segment.
The graph below represents the lap and split times for a workout in which 4 laps were taken.
LAP 1 | LAP 2 | LAP 3 | LAP 4 |
7:11 MIN | 7:50 MIN | 7:08 MIN | 7:30 MIN |
7:11 MIN |
|
|
|
SPLIT 1
15:01 MIN
SPLIT 2
22:09 MIN
SPLIT 3
Taking a Split
29:39 MIN
SPLIT 4
•While the timer is running, press SPLIT to take a split.
The lap and split time for the lap you completed is displayed, and the watch begins timing the new lap.
Individual lap data is saved when you save and reset the workout. See Viewing Workout Data for instructions on viewing saved lap data.
You can press VIEW while in Chrono mode to view data for a lap in progress. See Changing the Display View for instructions on changing Chrono mode display screens.
Using Chrono Mode
Use Chrono mode when you need to be able to view time and distance data only for the lap in progress. For example, you might use this data to measure consistency of times among
All data tracked in Run mode is still tracked when you are in Chrono mode, but the data you can view in Chrono mode is more limited; you can only view data about the current lap in Chrono mode.
Chrono mode and Run mode share the timer, and you can press MODE to switch between the two modes. Switch to Run mode if you want to view speed, distance, pace, or calorie data for the entire workout.
NOTE: For the most accurate speed, distance, and pace calculations, use the watch in clear weather.
Starting, Stopping, and Saving a Chrono Workout
Starting a Workout
1.Press MODE until CHRO displays.
2.Press + or - to select GPS (to use the GPS to record workout data) or INDOOR (to record time data only), then press OK.
A battery life message appears. Press OK to acknowledge it. If the battery life is too low, charge the watch as described in Charging the Watch.
A memory remaining message appears. Press OK to acknowledge it. If there is not enough estimated memory remaining to record your intended workout, delete some workouts to free memory space as described in Deleting Workouts.
3.Press START.
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