Run Chrono:
1.Press MODE until CHRONO appears.
2.Press START/SPLIT to start Chrono. Chrono continues to run if you exit the mode.
3.Press START/SPLIT to take a split. Lap number appears on top line of display.
4.Display will freeze for 10 seconds. Press MODE to release display and see running Chrono.
5.Press STOP/RESET to stop or pause Chrono. Press START/SPLIT to resume.
6.When workout is completed, you have two options: Press and hold SET/RECALL to store workout or
press and hold STOP/RESET to clear workout (both reset chrono to 00:00:00).
TIPS: • When Chrono is running, appears in Time display.
• When storing a workout,display will indicate available free memory (number of laps remain-
ing to be stored.Each workout stored equals number of laps taken plus one extra lap to store
total workout time) or MEMORY FULL.
• If there is insufficient memory to store entire workout,total time, date, and oldest laps will be
stored up to remaining capacity.
Recall Workouts:
1.Press SET/RECALL to enter recall mode. Date of last workout flashes.
2.Press + / – to choose workout to review. Workouts are stored by date.Multiple workouts may be
stored on same date.
3.Press NEXT to enter workout details.
4.Press + / – to review Lap/Split times of successive laps, BEST lap, AVG lap.
5.To review other workouts, press NEXT until date flashes then follow steps 2-4.
6.Press DONE to exit.
TIP: • To view lap/split times of current workout, while Chrono is running, press SET/RECALL and
+ / – to scroll through lap/split times,BEST lap, AVG lap.Current lap will not be shown. No
other workouts can be viewed while Chrono is running.
Clear Stored Workouts:
1.With Chrono stopped, press and hold STOP/RESET.HOLD TO CLEAR WRKOUT appears.
2.Watch will beep. Last stored workout is erased from memory.
3.To clear all workouts, continue to hold STOP/RESET.HOLD TO CLEAR ALL appears.Watch beeps a
second time to indicate all stored workouts are erased.MEMORY 100 will be displayed.
Customize Display Format:
This determines what is shown in first and second lines of the display.
1.Press and hold SET/RECALL.
2.If no workouts have been stored, display will read FORMAT/SET.
3.If workouts have been stored, last workout will be displayed. Press NEXT until format display appears.
4.Press + / - to select LAP/SPL (Split in large digits), SPL/LAP (Lap in large digits), or TOTAL RUN.
5.Press DONE to exit.
NOTE:TOTAL RUN format allows you to view total elapsed time and total activity time (total activity
time=total elapsed time - time paused during workout).
Select TOTAL RUN display format as above.
1.Press START/SPLIT to start Chrono.
2.Press STOP/RESET every time you pause/stop during your workout. Display will show time elapsed
less paused time (total activity time).Lower display will continue to run, showing total elapsed time
since Chrono was started.
3.Press START/SPLIT to resume timing of activity.
4.Repeat to record accumulated activity time and elapsed time.
5.Press STOP/RESET to stop timing. You may clear or store workout.
TIPS: • When you have completed a workout in this format, total elapsed time will continue to run
until workout is stored or cleared.
• When recalling TOTAL RUN,only total activity time will be displayed.
• If you take a split,display will change to SPL/LAP Elapsed time is not stored in memory.
CHRONO
Watch counts up to 199 laps (maximum of 100 hours) and stores first 100 laps.