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Your TIMEX Pedometer will track Steps and Distance during your
workout – whether you’re walking, jogging or running!
Please read instructions carefully to understand how to operate your
Timex pedometer.
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you reach your fitness goals and maintain your healthy lifestyle.
HOW TO WEAR YOUR PEDOMETER
•Slide the clip (Figure A) on the back of the pedometer completely onto your belt or waistband (Figure B) as close to your hip bone as possible so that the buttons face away from your body (Figure C). Be sure the pedometer remains firmly attached during your exercise.
Figure A | Figure B | Figure C |
HOW TO COUNT YOUR STEPS
•Press the MODE button until the STEP label appears.
If the display does not show 00000, press RESET to clear the old data.
•Wear your pedometer according to the directions above.
•Begin your activity, your Steps will be counted up to 99,999.
HOW TO TRACK YOUR DISTANCE
•Press the MODE button until MILE or KM appears. Press RESET to clear any old data.
•Your pedometer can track Distance in Miles or Kilometers. To change between Miles and Kilometers, press and hold the MODE button
for 5 seconds until the LCD flashes once.
NOTE: Changing between Miles and Kilometers will change the dis- played mode and clear all of your pedometer’s data and settings.
•In order to use the Distance mode, you will need to measure your Stride Length. Refer to those directions below.
•To set (or confirm) your Stride Length, press SET and that value will flash in FT (or cm.).
NOTE: The display will stop flashing if no button is pressed within 5 seconds.
•Press RESET to increment the displayed Stride Length value and press SET when done to return to the Distance mode display.
•Wear your pedometer according to the directions above.
•Begin your activity, and your Distance will be counted up to 999.99 Miles (or Kilometers).
HOW TO MEASURE YOUR STRIDE LENGTH
•Find an area where you can walk ten (10) steps in a straight line.
•Mark the starting point and place your foot behind the line.
•Take ten (10) steps or strides copying what is normal for the activity you are doing.
•Mark a line in front of your foot where your last step ends.
•Measure the distance between the two marks in feet (or centimeters).
•Divide this distance by ten (10) to determine your normal stride length.
HOW TO CHANGE THE BATTERY
The display will begin to dim as the battery runs down. Change the battery as soon as you notice the display quality declining. Your pedometer uses a SR54 or 389 (or equivalent) battery available at many electronics stores.
•Use a coin to unscrew (open) the battery cover. See diagram below.
•Remove the dead battery and replace with the new one.
Be sure “+” is facing up and the battery is seated firmly in the well.
•Screw back on the battery cover and make sure it is fully closed.
•Dispose of the old battery.
NOTE: Replacing the battery clears all your pedometer’s data and settings. You will need to
DO NOT DISPOSE OF BATTERY IN FIRE. DO NOT RECHARGE.
KEEP LOOSE BATTERIES AWAY FROM CHILDREN.
