HOW to Wear Your Pedometer

www.timex.com

W-178-US620 095000

Your TIMEX Pedometer will track Steps and Distance during your

workout – whether you’re walking, jogging or running!

Please read instructions carefully to understand how to operate your

Timex pedometer.

Visit www.timex.com for more state-of-the-art TIMEX technology to help

you reach your fitness goals and maintain your healthy lifestyle.

•Slide the clip (Figure A) on the back of the pedometer completely onto your belt or waistband (Figure B) as close to your hip bone as possible so that the buttons face away from your body (Figure C). Be sure the pedometer remains firmly attached during your exercise.

Figure A

Figure B

Figure C

HOW TO COUNT YOUR STEPS

•Press the MODE button until the STEP label appears.

If the display does not show 00000, press RESET to clear the old data.

•Wear your pedometer according to the directions above.

•Begin your activity, your Steps will be counted up to 99,999.

HOW TO TRACK YOUR DISTANCE

•Press the MODE button until MILE or KM appears. Press RESET to clear any old data.

•Your pedometer can track Distance in Miles or Kilometers. To change between Miles and Kilometers, press and hold the MODE button

for 5 seconds until the LCD flashes once.

NOTE: Changing between Miles and Kilometers will change the dis- played mode and clear all of your pedometer’s data and settings.

•In order to use the Distance mode, you will need to measure your Stride Length. Refer to those directions below.

•To set (or confirm) your Stride Length, press SET and that value will flash in FT (or cm.).

NOTE: The display will stop flashing if no button is pressed within 5 seconds.

•Press RESET to increment the displayed Stride Length value and press SET when done to return to the Distance mode display.

•Wear your pedometer according to the directions above.

•Begin your activity, and your Distance will be counted up to 999.99 Miles (or Kilometers).

HOW TO MEASURE YOUR STRIDE LENGTH

•Find an area where you can walk ten (10) steps in a straight line.

•Mark the starting point and place your foot behind the line.

•Take ten (10) steps or strides copying what is normal for the activity you are doing.

•Mark a line in front of your foot where your last step ends.

•Measure the distance between the two marks in feet (or centimeters).

•Divide this distance by ten (10) to determine your normal stride length.

HOW TO CHANGE THE BATTERY

The display will begin to dim as the battery runs down. Change the battery as soon as you notice the display quality declining. Your pedometer uses a SR54 or 389 (or equivalent) battery available at many electronics stores.

•Use a coin to unscrew (open) the battery cover. See diagram below.

•Remove the dead battery and replace with the new one.

Be sure “+” is facing up and the battery is seated firmly in the well.

•Screw back on the battery cover and make sure it is fully closed.

•Dispose of the old battery.

NOTE: Replacing the battery clears all your pedometer’s data and settings. You will need to re-input your Stride length.

DO NOT DISPOSE OF BATTERY IN FIRE. DO NOT RECHARGE.

KEEP LOOSE BATTERIES AWAY FROM CHILDREN.

W-178, W-178-US, 620 095000 specifications

The Timex W-178 represents a blend of functionality and style, offering a timepiece that is both practical and appealing. This watch has gained popularity for its reliable features and durable design, making it suitable for everyday wear. One of the standout aspects of the W-178 is its digital display, which ensures that time is easily readable at a glance. With a large LED screen, the watch displays hours, minutes, and seconds in a clear format, making it ideal for anyone who values simplicity and efficiency.

A key feature of the Timex W-178 is its versatility, as it is equipped with various functionalities, including an alarm, a stopwatch, and a countdown timer. These features make it a great companion for athletes and fitness enthusiasts looking to keep track of their workouts. The 24-hour format option is also a plus for individuals who prefer military time.

In terms of durability, the Timex W-178 boasts a sturdy resin case and a durable mineral glass that protects the display from scratches and impacts. The adjustable nylon strap not only ensures a secure fit but is also breathable, making it comfortable to wear throughout the day. The watch is water-resistant up to 30 meters, allowing it to withstand splashes of water, making it suitable for light swimming and daily activities.

The watch operates on a reliable quartz movement, ensuring accurate timekeeping. Additionally, the battery life of the W-178 is impressive, with a lifespan that can last for several years with normal use. This reliability means that users can count on the watch for long periods without the need for frequent battery changes.

Another significant aspect of the Timex W-178 is its stylish design, which combines a modern aesthetic with a classic touch. The black resin case and strap provide a sleek look that can be dressed up or down, making it suitable for various occasions, from casual outings to more formal events. The watch is available in several colors, allowing wearers to express their personal style.

In conclusion, the Timex W-178 is a feature-rich watch that caters to those who appreciate practicality without sacrificing style. With its reliable technology, durable materials, and user-friendly features, it's an excellent choice for anyone looking for a versatile and dependable timepiece. Whether you're an athlete, a busy professional, or someone who enjoys outdoor activities, the Timex W-178 is designed to meet your needs while keeping you on time.

Timex 620 095000, W-178-US manual HOW to Wear Your Pedometer, HOW to Count Your Steps

Models: W-178 W-178-US 620 095000