REVIEWING WORKOUTS
Every time you reset the timer in Run or Chrono modes, the workout is saved. You can view it from the Review screens. Compare these saved workouts against one another to track your progress and decide how to train next time.
You can view the following from the Review screens:
Data | Description |
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ST | start time |
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END | end time |
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DIST | total distance travelled |
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CHRONO | total time |
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AV PACE | average minutes per mile over entire workout |
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Data | Description |
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AV SPEED | average miles per hour over entire workout |
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CAL | calories burned during the workout |
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Lap time | elapsed time for this lap only |
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Lap distance | distance traveled during this lap |
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CHOOSING A WORKOUT TO VIEW
Before you can view the details of a workout, select the workout you want to view. Information in the list of saved workouts helps you select a workout.
1.Press MODE until REVIEW displays.
The most recent entry in the list of workouts displays. This diagram describes the features of a saved entry:
File number |
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Workout date |
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| G: GPS workout |
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Workout number by day |
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| H: Indoor workout | |
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2.Press + or - to scroll through the list of workouts.
3.Press VIEW.
The first page of data for that workout displays.
VIEWING WORKOUT DATA
•Press VIEW to cycle through each screen to view detailed data for that workout. The workout data screens display in this order:
•Workout start and end times, and distance
•Elapsed time, distance, and average pace
•Average speed and total calories burned
•Elapsed time and distance of each lap
DELETING WORKOUTS
To free up memory on the watch, you can delete one or more workouts.
DELETING ONE WORKOUT
1.Press MODE until REVIEW displays.
2.Press + or - to select a workout to delete, then press VIEW.
3.Press VIEW until VIEW/dEL/ALL displays.
4.Press + or - to select dEL, then press OK. The workout is removed from memory.
NOTE: There is no confirmation when deleting a workout; the workout is deleted immediately when you press OK.
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