Toshiba C6602-1001M1 Seating and posture, Placement of the computer

Getting Started	41
Selecting a place to work

This section provides hints on avoiding strain and stress injuries. For more information, consult books on ergonomics, repetitive- strain injury, and repetitive-stress syndrome.

Placement of the computer

Proper placement of the computer and external devices is important to avoid stress-related injuries. Consider the following when placing your computer.

❖Place the computer on a flat surface at a comfortable height and distance. You should be able to type without twisting your torso or neck and look at the screen without slouching.

❖If you use an external monitor, the top of the screen should be no higher than eye level.

❖If you use a paper holder, set it at the same height and distance as the screen.

Seating and posture

When using your computer, maintain good posture with your body relaxed and your weight distributed evenly. Proper seating is a primary factor in reducing work strain. Some people find a backless chair more comfortable than a conventional chair. Whichever type you choose, use the following guidelines to adjust your chair for maximum computing comfort.