True Fitness LC900 manual Programming & Operation Window LCD, Program Category

CHAPTER 4: PROGRAMMING &

OPERATION

PROGRAMMING & OPERATION

2 WINDOW LCD:

Here is a list of programming options available on your LC900 recumbent/upright bike 2 Window LCD. Programming and operation may differ depending on the type of console. For more information on programming and operation please visit www.truefitness.com.

Program Category:

Pre-Set Programs: Sixteen different levels are available to change the difficulty of a pre-set

workout. The workload intensities expand and contract depending on the level.

•Calorie Goal: This workout allows you to choose the number of calories you wish to burn

within a specified workout time. The bike will control WORKLOAD to attain this goal.

•Interval Workouts: A series of increasing and decreasing WORKLOAD changes over the course of a workout.

•Hill Workouts: A series of gradual increasing and decreasing WORKLOAD changes that simu late hills.

•Random: A random series of increasing and decreasing WORKLOAD changes thoughout a workout.

HRC (Heart Rate Control) Workouts: Heart Rate Control monitors your heart rate and automatically adjusts speed and incline to keep it within a preselected range.

•Time-based constant HRC: pick a target heart rate and exercise for an amount of time you select.

•Cruise Control: while in any workout, set your current heart rate as your target heart rate by pressing a single key.

truefitness.com / 800.426.6570 / 1.636.272.7100 19