Tunturi CF35 owner manual Console, TR Ainer 60-70 % of maximum heart-rate, Heart Rate in Training

rate reading will not appear on the display. If the electrodes are dry, they must be moistened again. Allow the electrodes warm up properly to ensure accurate heart rate measurement. If there are several telemetric heart rate measurement devices next to each other, the distance between them should be at least 1.5 m. Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. the transmitter is switched to an active state only when it is being used for measurement. sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. therefore it is important to dry the electrodes carefully after use.

When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement. Please note that a mobile phone, television and other electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.

HAND GRIP PULSE MEASUREMENT

(HGP-VERSION)

Pulse is measured by sensors in the handlebars. Pulse is measured when the user of CF35 is touching both sensors simultaneously. Reliable pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist. Too dry or too moist skin weakens the reliability of hand pulse measurement.

HEART RATE IN TRAINING

First find your maximum heart rate i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:

220 - AGE

The formula gives an average value, the maximum varies from person to person. The maximum heart- rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you.

We have defined three different heart-rate zones to help you with targeted training.

BEGINNER • 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents and those who haven’t exercised for a long TIME. Three sessions a week of at least a half-hour each is recommended. Regular exercise considerably improves beginners’ respiratory and circulatory performance and you will quickly feel your improvement.

TR AINER • 60-70 % of maximum heart-rate

O W N E R ' S M A N U A L • C F 3 5

Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three TIMEs a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

ACTIVE TR AINER • 70-80 % of maximum heart- rate

Exercise at this level suits only the fittest and presupposes long-endurance workouts.

CONSOLE

Buttons

1. Selection Dial

The selection dial functions in two ways:

A)Rotating the dial (+ / -). By rotating the dial clockwise, you can scroll the menus to the right, and increase values or resistance. By rotating the dial counter-clockwise, you can scroll the menus to the left, and decrease values or resistance.

B)Pressing the dial (ENTER). By pressing the dial, you can accept the selection you made when rotating the dial.

2. Start/Stop

Starts, pauses, and stops training. During training, pressing this button once activates the pause mode. Pressing the button again starts the program again.

3. Reset

Single push: return to the program menu. Long

push: restarts the meter.

4. Recovery

Calculates your recovery heart rate index.

5. Body Fat

Calculates your body mass index (BMI) and shows your body fat %.

G B

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