O W N E R ' S M A N U A L • F 2 O O
U S E
CORRECT EXERCISING POSITION
The seat height should be set so that the middle part of the foot reaches the pedal with the leg almost straight and the pedal at its lowest point. To raise or lower the seat:
1.First turn the locking knob counterclockwise.
2.Then pull the locking knob out so that the seat tube can be moved freely up and down.
3.When the height is right, let go of the knob. The seat locks into place.
4.Tighten the locking knob clockwise.
NOTE! Always make sure that the locking knob is fastened properly before starting to exercise.
The design of the handlebar allows you to exercise either in an upright position or with the upper body leaning forward. Remember, however, always to keep your back straight.
ADJUSTING PEDALLING RESISTANCE
To increase or decrease resistance, turn the adjustment knob at the top of the handlebar support tube clockwise (+ direction) to increase resistance and counterclockwise (- direction) to decrease resistance. The scale above the knob
EXERCISING
Working out using an exercise cycle is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. The ability of the body to burn fat as a fuel is directly dependent on its oxygen- uptake capacity. Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout. You must, for example, be able to speak and not just pant while pedalling. You should exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved, simply by increasing the number of exercise sessions.
Exercise is always rewarding for weight loss, because it is the only way of increasing the energy spent by the body. This is why it is always worthwhile to combine regular exercise with a healthy diet. A dieter should exercise daily - at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour.
You should start slowly at a low pedalling speed and low resistance, because for an overweight
person strenuous exercise may subject the heart and circulatory system to excessive strain. As fitness improves, resistance and pedalling speed can be increased gradually. Exercise efficiency can be measured by monitoring the pulse. The pulse meter helps you monitor your pulse easily during exercise, and thus to ensure that the exercise is sufficiently effective but not
M E T E R
NOTE ! Protect the meter from direct sunlight, as it may damage the liquid crystal display. Protect the meter from water and avoid severe impacts, as these may also damage the meter.
The meter switches on automatically when you start pedalling or press any key on the meter, and switches off when you have not pedalled or pressed a key for about 4 minutes. The readings accumulated during your workout will be auto- matically reset when the meter is switched off. You can also reset the readings by pressing the
key.
KEY GUIDE:
SELECT: Select the function to be preset.
: Press to increase the preset values of T I M E ,
DISTA NC E , C A LOR I E S or PU L SE .
: Press to reduce the preset values of T I M E ,
DISTA NC E , C A LOR I E S or PU L SE .
RESET : Reset all the displays to zero except
ACCU M U L AT E D DISTA NC E .
DETAILS OF OPERATION:
AUTO POWER ON / OFF:
The monitor will be turned on automatically be pressing any key to start exercise. On the contrary, it will be turned off automatically if the monitor does not detect any signal within 256 seconds after stopping exercising.
AUTO START/STOP:
The moment to start practising, the monitor will display the progress of the exercise. When stopping the workout, all the displays will be frozen until the monitor turns off or begins to exercise again.
TIME:
If T I M E is not preset, it will count up in one-
second increment. will be displayed by the last line of LCD.
HOW THE PRESET TIME;
DISTANCE, CALORIE & PULSE:
1.Press SE L EC T key until the window which is going to be preset is flashing.
2.Press 
or 
until desired number is displayed.
3.When start to exercise, the monitor will begin to count down.
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