COOKING CHART

Check time per 1lb. in chart below and multiply by the weight of the item.

MEAT

 

ITEM

 

 

POWER LEVEL

 

COOKING TIMER PER POUND

Beef

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Standing/rolled Rib - Rare

 

 

P-80

 

 

 

 

5-7 min.

 

- Medium

 

 

P-80

 

 

 

 

6-8 min.

 

- well done

 

P-80

 

 

 

 

7-9 min.

Ground Beef(to brown for casserole)

 

P-HI

 

 

 

 

4-6 min.

Hamburgers, Fresh or defrosted

 

 

 

 

 

 

 

 

 

 

(4 oz. Each)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2 patties

 

 

P-HI

 

 

 

 

1-2 min.

 

4 patties

 

 

P-HI

 

 

 

 

2-3 min.

Pork

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Loin, Leg

 

 

 

 

 

P-80

 

 

 

 

8-10 min.

Bacon

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4 slices

 

 

P-HI

 

 

 

 

1-2 min.

 

6 slices

 

 

P-HI

 

 

 

 

2-3 min.

NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes

and preferences. The times may vary due to the shape, cut, and composition of the meat.

 

POULTRY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ITEM

 

 

POWER LEVEL

 

COOKING TIMER PER POUND

Chicken

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Whole

 

 

 

 

 

P-HI

 

 

 

 

5-7 min.

Breast(boned)

 

 

 

 

 

P-80

 

 

 

 

3-5 min.

portions

 

 

 

 

 

P-80

 

 

 

 

4-6 min.

Turkey

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Whole

 

 

 

 

 

P-HI

 

 

 

 

7-10 min.

NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes

and preferences. The times may vary due to the shape and composition of the food.

 

FRESH FISH

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ITEM

 

 

 

POWER

COOKING TIME

 

METHOD

 

STANDING

 

 

 

LEVEL

PER POUND

 

 

TIME

 

 

 

 

 

 

 

 

 

 

Fish Fillets

 

 

 

P-HI

2-3 min.

 

Add 15-30 ml(1-2 Tbsp)

 

2-3 min.

Whole Mackerel,

 

 

P-HI

2-3 min.

 

 

 

-

 

3-4 min.

Cleaned and Prepared

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Whole Trout, Cleaned

 

 

P-HI

3-5 min.

 

 

 

-

 

3-4 min.

and Prepared

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Salmon Steaks

 

 

 

P-HI

3-5 min.

 

Add 15~30 ml(1~2 Tbsp)

 

3-4 min.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

VEGETABLE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ITEM

 

 

POWER LEVEL

PREPARATION

 

 

QUANTITY

 

COOKING TIME

STANDING TIME

Artichokes, fresh

 

 

 

P-HI

Whole

 

4(8 oz. each)

 

5-7 min.

5 min.

Artichokes, frozen

 

 

 

P-HI

Hearts

 

250g(9 oz. pkg)

 

6-8 min.

5 min.

19

Page 21
Image 21
Turbo Air TMW-1100E manual Cooking Chart, Meat

TMW-1100E specifications

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