ADJUSTING THE RESISTANCE

To increase the resistance of the weight training sys- tem, pull a Bungee Cord (35) down and slide it into the Bungee Bracket (10). For more resistance, slide more Bungee Cords into the Bungee Bracket.

ADJUSTING THE INCLINE

The incline of the weight training system can be adjust- ed to change the resistance level of your workout.

To adjust the incline, lift the Top Frame (1) until the Long Knob (58) on the Adjustment Bracket (48) can be removed from the adjustment hole in the Adjustment Leg (5). Slide the Adjustment Bracket to the desired position and insert the Knob into an adjustment hole in the Adjustment Leg. Note: Be sure that the Knob on the Adjustment Bracket is fully inserted into an adjustment hole in the Adjustment Leg.

STORING THE WEIGHT TRAINING SYSTEM

To store the weight training system, detach the Handlebar (29) from the Top Frame (1), and the Foot Plate (8) from the Bottom Frame (2), by removing the four L-Pins (17). Next, pull out the Short Knob (44) and slide the Bottom Frame as far into the Top Frame as it will go. Finally, adjust the system to the fully declined position. (See ADJUSTING THE INCLINE, above.)

 

10

 

35

 

1

 

48

 

Adjustment

 

Holes

 

5

 

58

 

29

 

17

 

8

 

1

17

 

 

44

2

17

5

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Weider 5000 user manual Adjusting the Resistance, Adjusting the Incline, Storing the Weight Training System

5000 specifications

The Weider 5000 is a highly regarded piece of fitness equipment that has been designed to meet the needs of both beginners and experienced athletes. As a versatile home gym system, the Weider 5000 offers a comprehensive workout solution, allowing users to perform a wide range of exercises from the comfort of their home.

One of the standout features of the Weider 5000 is its compact design, which makes it ideal for limited spaces. It is equipped with multiple stations that facilitate a variety of exercises, including bench presses, leg extensions, lat pulldowns, and chest flys. This all-in-one capability ensures that users can engage in a complete body workout without the need for multiple pieces of equipment.

The Weider 5000 utilizes a weight stack system, allowing users to progress in their strength training by adjusting the weights according to their individual fitness levels. The weight stack typically ranges from 200 to 250 pounds, catering to a wide range of users, from beginners to advanced lifters. This adaptability makes the machine suitable for family use, as various members can customize their workout experience.

Technologically, the Weider 5000 is designed with safety and comfort in mind. The padded benches and ergonomic grips promote proper form during workouts, reducing the risk of injury. The machine also includes adjustable components that allow for customization, ensuring that users of different heights and body types can find a comfortable and effective position.

Assembly is straightforward, with the Weider 5000 coming with clear instructions and all necessary tools included. This user-friendly design means that users can quickly set up the machine and start their fitness journey without hassle.

Durability is another key characteristic of the Weider 5000. Built with high-quality steel and reinforced with a robust frame, it can withstand the rigors of daily use. Despite its strength, the design remains sleek and modern, making it an attractive addition to any home gym.

In conclusion, the Weider 5000 is a well-rounded home gym solution that caters to a range of fitness goals. With its versatile exercise options, adjustable weight stack, emphasis on safety, and durable build, it offers an excellent value for anyone looking to enhance their fitness regimen. Whether you are looking to build strength, improve endurance, or engage in a comprehensive workout routine, the Weider 5000 is a reliable companion in your fitness journey.