ADJUSTMENTS

The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

 

 

 

 

The Backrest (8) can be used in a decline position, a

 

 

 

 

level position, or two incline positions. To use the

 

1

 

 

Backrest in the decline position, remove the Support

 

 

 

Rod (14) and lay the Backrest on the Crossbar (2).

 

 

 

1

To use the Backrest (8) in the level or inclined posi-

 

 

 

 

 

 

8

tion, lift the Backrest and insert the Support Rod (14)

 

 

 

through one of the set of holes in the Uprights (1).

 

14

 

 

Rotate the locking pin into place around the Upright.

 

 

 

WARNING: When using the

 

 

 

 

Backrest (8) in a level or incline position,

 

 

 

 

insert the Support Rod (14) completely

 

 

 

 

through both Uprights (1) and turn it to the

 

 

2

 

locked position.

 

 

 

ATTACHING WEIGHTS TO THE LEG LEVER

 

 

 

 

To use the Leg Lever (6), slide the desired weights

 

6

 

 

(not included) onto the weight tube.

 

 

 

WARNING: Do not place more

Weight

 

 

 

than 50 pounds on the Leg Lever (6).

 

 

 

 

Tube

 

 

 

 

 

Weight

 

 

ADJUSTING THE WEIGHT RESTS

 

 

 

 

To change the height of the Weight Rests (15),

15

Locking

 

remove them from the Uprights (1) and insert them

 

Pin

1

 

into the desired set of holes. Rotate the Weight Rests

 

 

Locking

so that the locking pins wrap around the Uprights.

 

 

15

WARNING: Always set both

1

 

Pin

 

 

 

Weight Rests (15) at the same height.

 

 

 

 

9

Page 8 Page 10
Page 9
Image 9
Weider 831.15607.1 user manual Adjustments, Than 50 pounds on the Leg Lever, Weight Rests 15 at the same height
Page 8 Page 10

831.15607.1 specifications

The Weider 831.15607.1 is a versatile home gym designed to provide a comprehensive workout experience. It is engineered with the intention of catering to fitness enthusiasts at various levels, from beginners to more experienced users. The main features of the Weider 831.15607.1 focus on strength training, enabling users to target different muscle groups and achieve their fitness goals conveniently at home.

One of the standout features of the Weider 831.15607.1 is its multi-functionality. The machine is equipped with several components that allow for a wide range of exercises, including chest presses, shoulder presses, leg extensions, and seated rows. This wide array of exercises makes it an ideal choice for full-body workouts, promoting muscle development and overall fitness.

The machine includes a weight stack system that offers adjustable resistance levels, allowing users to incrementally increase their strength training load. This adaptability is crucial for users who wish to progressively challenge themselves over time. With safety and stability in mind, the Weider 831.15607.1 is built with a sturdy frame to withstand rigorous workouts, ensuring users can exercise confidently without the risk of equipment failure.

In terms of technology, the Weider 831.15607.1 features an ergonomic design that not only ensures comfort during workouts but also maximizes efficiency. The padded seating and backrest support the body during exercises, reducing strain and promoting proper form. Additionally, the intuitive layout allows for easy transitions between different exercise modalities, making it suitable for circuit training or multi-exercise sessions.

The Weider brand is synonymous with quality, and the 831.15607.1 upholds this reputation. Constructed with durable materials, the machine promises longevity even with regular use. As a compact home gym solution, it is designed to fit easily into various home spaces without occupying excessive room, making it accessible and convenient for all users.

In summary, the Weider 831.15607.1 is an exceptional home gym that combines notable features, adaptable resistance, ergonomic design, and durable construction. Whether you're aiming to build strength, tone muscles, or improve overall fitness, the Weider 831.15607.1 serves as an efficient and versatile fitness solution for your home workout needs.
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