Weider 831.1591 user manual Before YOU Begin, Handle Arm Pad

BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER® 220 exercise rack. The WELDER® 220 is designed to help you develop the major muscle groups of the upper body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WELDER® 220 will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the WELDER° 220 exercise rack. If you have additional questions, please call our toll-free

HELPLtNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 831.159100. The serial number can be found on a decal attached to the exercise rack

(see the front cover of this manual).

Before reading further,please review the drawing below and familiarize yourself with the parts that are labeled.

Pull-up Bar

Upright

Handle

Arm Pad

Dip Arm

Backrest

Foot Rest

Handle

Stabilizer

4