WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta- tion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT | HIGH | PRESS | LEG | BUTTER- | AB | LEG | LOW |
| PULLEY | ARM | PRESS | FLY ARM | PULLEY | LEVER | PULLEY |
| (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) |
|
|
|
|
|
|
|
|
Left Top | 13 | 20 | 27 | 16 | 27 | 22 | 16 |
1 | 27 | 40 | 68 | 28 | 42 | 48 | 32 |
2 | 46 | 59 | 98 | 41 | 56 | 74 | 49 |
3 | 59 | 79 | 128 | 53 | 70 | 94 | 64 |
4 | 74 | 103 | 156 | 68 | 82 | 121 | 79 |
5 | 87 | 117 | 176 | 77 | 95 | 134 | 93 |
6 | 102 | 136 | 202 | 87 | 110 | 155 | 108 |
7 | 115 | 161 | 237 | 97 | 125 | 173 | 122 |
8 | 129 | 180 | 265 | 108 | 139 | 193 | 137 |
|
|
|
|
|
|
|
|
23
