ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
The Backrest (10) can be used in eight different posi- tions. To adjust the Backrest, hold the Backrest up and pull the Backrest Adjustment Knob (13) out as far as it will go. Move the Backrest to the desired position and insert the Knob into an adjustment hole in the Backrest Bracket (9).
WARNING: When adjusting the position of the Backrest (10), first remove all weight from the weight tube on the Leg Lever
(4). Make sure that the Backrest Adjustment Knob (13) is fully inserted through the Backrest Bracket (9).
10 |
9 |
4 |
13 |
Adjustment |
Hole |
9
