ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ATTACHING WEIGHTS TO THE BARBELL
Slide an equal amount of Weight (16, 17) onto each end of the barbell. Slide the two Lock Collars (20) against the Weights and tighten them fully.
WARNING: Always secure the Weights (16, 17) on the barbell with the Lock Collars (20). Always place an equal amount of weight on each side of the barbell. Never use the barbell with more than 100 pounds.
USING THE LEG LEVER
To use the Leg Lever (7), slide the desired Weights (16 or 17) onto the Weight Tube (8).
WARNING: Do not place more than 50 pounds on the Weight Tube (8). When using the Leg Lever (7), place a barbell with the same amount of weight on the Uprights (not shown) to balance the bench.
ADJUSTING THE BACKREST
To adjust the Backrest (12) to a level position, lift the Backrest and remove the Adjustment Tube (14). Rest the Backrest on the Center Frame (3).
To adjust the Backrest (12) to an inclined position, lift the Backrest and move the Adjustment Tube (14) to the desired set of brackets on the Uprights (4, 5). Rest the Backrest on the Adjustment Tube.
WARNING: Make sure that the pins on the Adjustment Tube (14) are inserted into the holes in the brackets on the Uprights (4, 5).
20 |
17 |
Barbell |
16 |
20 |
7 |
8 |
16 or 17 |
5 |
14 |
4 |
12 |
3 |
9
