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Important Precautions
¥ | Use the AB CRUNCH TRAINER only as |
| described in this manual. |
¥ | As you exercise, keep the small of your back |
| on the exercise mat; it may be necessary to |
| raise your hips slightly. |
¥ | Keep your head on the headrest as you |
| exercise. |
¥ | If you feel faint, dizzy, or short of breath at |
| any time during exercise, stop immediately |
| and begin cooling down. |
Before You Begin
Congratulations for purchasing the innovative
AB CRUNCH TRAINER from WEIDER. The AB CRUNCH TRAINER is designed to shape your upper abs, obliques, and lower abs to give you a firm, flat stomach, in only minutes a day. The unique AB CRUNCH TRAINER supports your head and neck as you exercise, and helps you maintain correct form for maximum results. Used as part of a fitness program that includes regular aerobic exercise and a proper diet, the AB CRUNCH TRAINER will help you to look better, feel better, and enjoy the benefits of better fitness.
Before you use the WEIDER¨ AB CRUNCH TRAIN-
ER, please read this manual carefully. In addition, be sure to view the included videocassette.
If you have additional questions, please call our Customer Service Department
AB CRUNCH TRAINER Set-up
The AB CRUNCH TRAINER is shipped in the compact storage position. No assembly is necessary. Follow the simple steps below to set up the AB CRUNCH TRAINER.
1. Lay the
exercise mat 1 flat.
Raise one of the handles as shown.
Storage and Maintenance
The instructions on the opposite side of this manual show how the AB CRUNCH TRAINER is used. When you are not using the AB CRUNCH TRAINER, it can be folded and stored under a bed. The AB CRUNCH TRAINER will even fit into the trunk of your car for easy transport. Follow the instructions below to fold the AB CRUNCH TRAINER to the storage position.
1. Hold one of
the handles 1 with one hand,
and hold the frame with the other hand. Firmly pull back the handle.
2. Rotate the | 2 | |
handle down. | ||
| ||
Rotate the |
| |
other handle |
| |
down in the |
| |
same way. |
| |
|
|
The AB CRUNCH TRAINER can be wiped clean with a damp cloth and mild,
Part List/Exploded Drawing
Key No. | Qty. | Description |
1 | 1 | Right Handle |
22 1/4Ó x 1.75Ó Screw
34 #8 x 9/16Ó Screw
4 | 1 | Left Handle |
5 | 2 | Spring |
62 1Ó Round Cap
7 2 Sleeve
82 1/4Ó x 1 1/4Ó Pin
9 1 Frame
101 Exercise Mat w/Headrest
114 Foam Grip
# | 1 | UserÕs Manual |
# | 1 | Training Videocassette |
Note: Ò#Ó indicates a
| 10 |
| 6 |
3 |
|
9 | 8 |
| |
3 | 7 |
6 |
|
2 | 5 |
| |
5 | 4 |
8 |
|
7 | 1 |
|
¥ Read all instructions before you use the AB |
CRUNCH TRAINER. Before you begin this |
or any exercise program, consult your physi- |
cian. This is especially important for persons |
over the age of 35 or persons with |
health problems. ICON assumes no responsi- |
bility for personal injury or property damage |
sustained by or through the use of this product. |
2.Continue to raise the han- dle until the locking pin snaps into the pin groove.
Raise the other handle in the same way.
2
Locking Pin
11 |
WEMC20063 R0698A |