Weider WEMC20063 warranty Important Precautions, Before You Begin, AB Crunch Trainer Set-up

Important Precautions

¥	Use the AB CRUNCH TRAINER only as
	described in this manual.
¥	As you exercise, keep the small of your back
	on the exercise mat; it may be necessary to
	raise your hips slightly.
¥	Keep your head on the headrest as you
	exercise.
¥	If you feel faint, dizzy, or short of breath at
	any time during exercise, stop immediately
	and begin cooling down.

Before You Begin

Congratulations for purchasing the innovative

AB CRUNCH TRAINER from WEIDER. The AB CRUNCH TRAINER is designed to shape your upper abs, obliques, and lower abs to give you a firm, flat stomach, in only minutes a day. The unique AB CRUNCH TRAINER supports your head and neck as you exercise, and helps you maintain correct form for maximum results. Used as part of a fitness program that includes regular aerobic exercise and a proper diet, the AB CRUNCH TRAINER will help you to look better, feel better, and enjoy the benefits of better fitness.

Before you use the WEIDER¨ AB CRUNCH TRAIN-

ER, please read this manual carefully. In addition, be sure to view the included videocassette.

If you have additional questions, please call our Customer Service Department toll-free at 1-800-999- 3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Please note the product model number before calling; the model number is WEMC20063.

AB CRUNCH TRAINER Set-up

The AB CRUNCH TRAINER is shipped in the compact storage position. No assembly is necessary. Follow the simple steps below to set up the AB CRUNCH TRAINER.

1. Lay the

exercise mat 1 flat.

Raise one of the handles as shown.

Storage and Maintenance

The instructions on the opposite side of this manual show how the AB CRUNCH TRAINER is used. When you are not using the AB CRUNCH TRAINER, it can be folded and stored under a bed. The AB CRUNCH TRAINER will even fit into the trunk of your car for easy transport. Follow the instructions below to fold the AB CRUNCH TRAINER to the storage position.

1. Hold one of

the handles 1 with one hand,

and hold the frame with the other hand. Firmly pull back the handle.

2. Rotate the	2
handle down.
Rotate the
other handle
down in the
same way.

The AB CRUNCH TRAINER can be wiped clean with a damp cloth and mild, non-abrasive detergent. Do not use solvents.

Part List/Exploded Drawing

Key No.	Qty.	Description
1	1	Right Handle

22 1/4Ó x 1.75Ó Screw

34 #8 x 9/16Ó Screw

4	1	Left Handle
5	2	Spring

62 1Ó Round Cap

7 2 Sleeve

82 1/4Ó x 1 1/4Ó Pin

9 1 Frame

101 Exercise Mat w/Headrest

114 Foam Grip

#	1	UserÕs Manual
#	1	Training Videocassette

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. To order replace- ment parts, see the back cover of this manual.

	10
	6
3
9	8
3	7
6
2	5
5	4
8
7	1

¥ Read all instructions before you use the AB

CRUNCH TRAINER. Before you begin this

or any exercise program, consult your physi-

cian. This is especially important for persons

over the age of 35 or persons with pre-existing

health problems. ICON assumes no responsi-

bility for personal injury or property damage

sustained by or through the use of this product.

2.Continue to raise the han- dle until the locking pin snaps into the pin groove.

Raise the other handle in the same way.

2

Locking Pin

11

WEMC20063 R0698A