The program will continue until the setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. However, when the next seg- ment begins, the speed and/or incline will auto- matically change if a different setting is pro- grammed for the next segment.
To stop the program temporarily, press the Stop button. The time will begin to flash in the Time/Distance display. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the Incline Trainer will automatically adjust to the speed and incline settings for the next segment. To end the program, press the Stop button, remove the key, and then reinsert the key.
4 Follow your progress with the displays.
See step 5 on page 14.
5 Measure your heart rate if desired.
See step 6 on page 15.
6 Turn on the fans if desired.
See step 7 on page 15.
7 Use the upper body handles if desired.
See step 8 on page 15.
8 Whenkey. you are finished exercising, remove the
Step onto the foot rails and make sure that the in- cline of the Incline Trainer is at the lowest level.
The incline must be at the lowest level when the Incline Trainer is raised to the storage posi- tion. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 27 and turn off the demo mode.
When you are finished using the Incline Trainer, switch the reset/off circuit breaker to the off position and unplug the power cord.
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