Weslo WCTL39100 user manual Press the Mode button to select the desired Monitor mode, Cord

Pulse Sensor

the walking belt, slide the speed control to the "RESET" position.

Press the MODE button to select the desired

4 monitor mode.

pulse display flashes steadily. Hold your thumb at this level. After 5 to 10 seconds, your pulse will be displayed. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb

The monitor offers five different modes to provide instant exercise feedback:

SPEED—displays your speed, in miles per hour.

Mode

Indicators

off the sensor and allow the display to reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure. Try the sensor several times until you become familiar with it. Always stand still while measuring your pulse.

TIME—displays the elapsed time.

DISTANCE—displays the distance that you have walked or run, in miles.

CALORIES—displays the approximate number of Calories you have burned. Note: The actual number of Calories you have burned may differ slightly from the number displayed if the speed or incline is near the lowest or highest setting.

SCAN—displays the SPEED, TIME, DISTANCE, and CALORIES modes, for five seconds each, in a repeating cycle.

When the power is turned on, the SCAN mode will automatically be selected. One mode indicator (see the drawing above), will appear by the scan symbol, and a second mode indicator will show which mode is currently displayed.

If desired, the SPEED, TIME, DISTANCE or CALORIES mode can be displayed continuously. Press the MODE button repeatedly until the mode indicator by the scan symbol disappears, and a mode indicator appears by the symbol of the desired mode.

Note: The monitor displays can be reset by press- ing the on/off button twice.

5 Measure your pulse, if desired.

To use the pulse sensor, stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure- activated. Fully press down the

pulse sensor. Do not press too hard, or the circu- lation in your thumb will be restricted, and your pulse will not be detected. Next, slightly raise your thumb until the heart-shaped indicator in the

When you are finished, stop the walking belt

6 and remove the key.

Slide the speed control to the “RESET” position, and remove the key. Store the key in a secure loca- tion.

7 Press the ON/OFF button.

To turn off the displays, press the on/off button. Note: If the walking belt is stopped and the console buttons are not pressed for 3 to 6 minutes, the dis- plays will turn off automatically.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity	1	Incline Pin
of your exercise, the
incline of the tread-		Frame
mill can be
changed. There are		Incline Leg
three different
incline levels.
Before changing
the incline, remove	2
the key and
unplug the power		Incline Pin
cord.
To change the
incline, carefully lay
the treadmill on its

left side. Remove the incline pin from the right incline leg as shown in drawing 1. Adjust the incline leg to the desired height and fully re-insert the incline pin. Make sure the incline pin is in the “locked” position shown in drawing 2. Lay the treadmill on its right side. Repeat the procedure for the left incline leg.

CAUTION: Before using the treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline pins removed.

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