Exercise Frequency, Suggested Stretches

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to- ward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

WLTL19010 specifications

The Weslo WLTL19010 is a versatile and robust treadmill designed to cater to the needs of both novice and experienced fitness enthusiasts. This treadmill stands out with its combination of affordability and functionality, making it an excellent choice for home workouts.

One of the key features of the Weslo WLTL19010 is its space-saving design. It has a folding mechanism that allows users to easily store the treadmill when not in use. This is particularly beneficial for those with limited space, as it can be conveniently tucked away when you need your living area back.

The treadmill is equipped with a powerful 2.0 HP motor, which provides sufficient power for a variety of workouts, whether you are walking, jogging, or running. With a maximum speed of 10 miles per hour, this treadmill accommodates users of all fitness levels. The adjustable speed settings allow for a customizable experience, enabling you to tailor your workout intensity according to your personal goals.

The Weslo WLTL19010 features a cushioned running deck, which is designed to reduce the impact on your joints compared to outdoor running surfaces. This is particularly advantageous for individuals prone to joint discomfort or those recovering from injury. Additionally, the treadmill supports a maximum user weight of 275 pounds, making it suitable for a wide range of users.

To enhance user experience, the treadmill includes a built-in sound system. This allows you to connect your devices and enjoy your favorite music or podcasts while exercising, keeping you motivated during your workouts. The digitally controlled display provides essential information such as speed, time, distance, and calories burned, helping users track their progress effectively.

Another noteworthy characteristic of the Weslo WLTL19010 is its inclined settings. With three levels of manual incline, users can easily adjust their workout to increase the challenge, building strength and endurance as they progress.

In summary, the Weslo WLTL19010 treadmill combines practicality, comfort, and technology, making it a reliable choice for home fitness. With its space-saving design, adjustable speed and incline, cushioned deck, and user-friendly features, it offers a balanced workout experience for those looking to improve their fitness levels without breaking the bank. The Weslo WLTL19010 proves to be a commendable investment in achieving a healthier lifestyle from the convenience of home.

Weslo WLTL19010 user manual Exercise Frequency, Suggested Stretches

Models: WLTL19010