HOW TO TURN ON THE POWER
Plug in the power cord |
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(see page 11). Next, lo- |
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cate the reset/off circuit |
| Reset |
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| Position |
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breaker on the treadmill |
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frame near the power |
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cord. Make sure that the |
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circuit breaker is in the |
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“reset” position. |
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Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 12), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light. Important: In an emer- gency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps back- ward; if the key is not pulled from the console, ad- just the position of the clip.
Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walk- ing belt if necessary (see page 20).
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
Each time the key is
inserted, the manual mode will be selected. If a program has been selected, reselect the manual mode by
pressing the Program button repeatedly until a track appears in the display.
3 Start the walking belt.
To start the walking belt, press the Start button, the Speed + button, or one of the speed buttons num- bered 1 to 10.
If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.
If one of the numbered speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed + button, or one of the numbered buttons.
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase or de- crease button. Each
time a button is pressed, the incline will
change by 0.5%. Note: After a button is pressed, it may take a moment for the treadmill to reach the selected incline setting.
5 Follow your progress with the display.
When the manual mode
is selected, a track rep- resenting 1/4 mile will appear in the upper right corner of the dis- play. As you walk or run
on the treadmill, the indicators around the track will appear in succession until the entire track ap- pears. The track will then disappear and the indi- cators will again begin to appear in succession.
The upper left corner of the display will show the approximate num- ber of calories you have burned during your workout.
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