1Insert the key fully into the power switch.
Inserting the key will not turn on the dis-
play. The display will
turn on when the DIS-
PLAY button is pressed or when the
walking belt is start- ed. Note: If you just
installed batteries, the display will already be on.
2Resetbelt. the speed control and start the walking
Turn the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be turned to the RESET position before the walking belt can be restarted.
Next, slowly turn the speed control until the walk- ing belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired by turning the speed control.
To stop the walking belt, step onto the foot rails and turn the speed control to the RESET position.
3Follow your progress with the monitor modes
When the power is
turned on, the con- sole will scan through five modes repeatedly.
A flashing mode indi- cator will show which
mode is currently dis-
played. The modes are described below.
¥SpeedÑThis mode shows your speed, in miles per hour.
¥TimeÑThis mode shows the elapsed time. Note: If you stop exercising for ten seconds or longer, the time mode will pause.
¥Distance (DIST)ÑThis mode shows the total number of miles you have walked or run.
¥Fat Calories (F CALS)ÑThis mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 14.)
¥Calories (CALS)ÑThis mode shows the approxi- mate number of calories you have burned.
If desired, the display can be reset by pressing the DISPLAY button.
4Turn off the power
To turn off the power, simply wait for about six minutes. If the walking belt is not moved and the DISPLAY button is not pressed for six minutes, the power will turn off automatically in order to conserve the batteries.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three different incline levels. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10).
To change the incline, remove the incline pin from the right incline leg as shown below.
Incline |
Pin |
Incline |
Pin |
Incline Pin |
Right |
Incline |
Leg |
Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the ÒlockedÓ position shown in the inset drawing.
Adjust the left incline leg in the same manner. Make sure that both incline pins are inserted from the direction shown.
CAUTION: Before using the treadmill, make sure that both incline pins are fully inserted at the same height. Do not use the treadmill with the incline pins removed. After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 11).
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