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| RECIPES |
PIÑA COLADA SMOOTHIE | ||
2½ tbs. | coconut milk | |
1 1 ⁄ | cup | pineapple juice |
1 ⁄ | cup | vanilla ice cream |
1 ⁄ |
| frozen banana (chunks) |
3⁄ | cup | frozen pineapple chunks |
Add all frozen ingredients, then pour in all liquid ingredients. Pulse for 30 seconds, then blend until smooth. Serve immediately. Makes
STRAWBERRY LEMON SURPRISE SMOOTHIE
1 cup | lemonade |
1 cup | frozen strawberries |
½ cup | strawberry yogurt |
Add all frozen ingredients, then pour in all liquid ingredients. Pulse for 30 seconds, then blend until smooth. Serve immediately. Makes
HAWAIIAN HOLIDAY SMOOTHIE
1/2 cup | passion fruit nectar |
1/2 cup | guava nectar |
1/2 cup | orange sherbet |
1/4 cup | frozen strawberries |
1/4 cup | frozen mango slices |
2 TBLS | coconut milk |
1/2 cup | strawberry yogu rt |
1/4 | frozen banana (chunks) |
Add all frozen ingredients, then pour in all liquid ingredients. Pulse for 30 seconds, then blend until smooth. Serve immediately. Makes
12