USING YOUR MICROWAVE OVEN

EZ-CHOICEªCOOKING FEATURE CHART

 

TOUCH

 

DIRECTIONS

PAD

PAD

SERVING SIZE

 

 

 

 

Popcorn

once

3.5 oz

Follow package directions.

 

twice

3.0 oz

Use a popcorn package which is made especially for

 

3 times

1.75 oz

microwave cooking.

 

 

 

Do not try to pop unpopped kernels.

 

 

 

Pop only 1 package at a time.

 

 

 

Do not leave the microwave oven unattended while

 

 

 

popping popcorn.

 

 

 

If you are using a microwave popcorn popper, follow

 

 

 

manufacturer’s instructions.

 

 

 

How well your popcorn cooks will depend on the brand

 

 

 

of popcorn and how much fat it has in it. Try several

 

 

 

brands to decide which pops the best. For best results,

 

 

 

use fresh bags of popcorn.

 

 

 

 

Baked

once

1 (10 to 13 oz)

Pierce potato several times with fork.

potatoes

twice

2 (16 to 20 oz)

Place in center of the oven on paper towel.

 

3 times

3 (24 to 30 oz)

After cooking, let stand for 5 minutes.

 

4 times

4 (32 to 40 oz)

 

No cover.

 

 

 

Dinner

once

1 serving

Arrange food on microwave plate. Place meaty portions

plate

twice

2 servings

and bulky vegetables to outside of plate.

(refrigerated)

 

 

Cover with plastic wrap.

(Model

 

 

 

 

Vent corner.

MT0150SJ only)

 

 

 

 

 

After cooking, let stand for 2 minutes.

Frozen

once

10 oz

Follow package directions.

entree

 

 

Some examples of frozen entrees are Lasagna with

 

 

 

 

 

 

meat sauce, Chicken with Rice, and Sliced Turkey

 

 

 

Breast with Rice and Vegetable.

 

 

 

 

Fresh

once

1 cup

Prepare vegetable (wash, cut up vegetable into 12-inch

vegetables

twice

2 cups

slices or pieces). Cover with plastic wrap.

 

3 times

3 cups

1 cup – Add 2 tablespoons water

 

4 times

4 cups

2 cups – Add 2 tablespoons water

 

 

 

3 cups – Add 14 cup water

 

 

 

4 cups – Add 14 cup water

 

 

 

Most vegetables need 2 minutes or 3 minutes standing

 

 

 

time after cooking.

 

 

 

 

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Whirlpool MT0150SJ, MT0130SJ installation instructions Touch Directions PAD Serving Size