Defrosting in your microwave oven
Special instructions for defrosting differenttypes of meat are given in the chart below. Here are some additional tips for best defrosting results:
l Use two defrosting periods with a 10 minute standing time in between.
l At the end of the final standing time, the center of the meat should still have ice crystals.
l Remove pieces of meat which begin to cook and/or cover cooked edges with small pieces of aluminum foil.
l Rotate and turn the item over before starting the second defrost period.
l If additional defrosting time is needed, add time in1 minute periods only. Too much time will cause the edges of the food to cook.
ITEM
Fish & Seafood
Frllets. 1 lb pkg
Lobster Tolls
2 @
Shrimp,
6 oz pkg
12 oz pkg
Meat, Beef:
Ground Beef, 1 Ib
Roasts - Rolled Rib Strlorn Tip 3to4Ibs
Chuck, 3 to 4 Ibs
Steaks-
Cubed, II. lb
Rib Eye,
2 to 3 Ibs
Round or Sirloin l’/zto2 Ibs
Stew Meat lto2Ibs
FIRST | FIRST | SECOND | FINAL |
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DEFROST | STANDING | DEFROST | STANDING |
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PERIOD | TIME | PERIOD | TIME | INSTRUCTIONS | ||||||
2 mm | 10 | mm | 2 mm | mm | Carefully | separate | ||||
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| and | rinse | under cold | ||
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| water |
| to finish | thawing. | |
2 mm | 10 | mm | 2 mm | min | See | Fillet | instructions | |||
1 min | 10 | min | 1 mm | min | See | Fillet | instructions | |||
2 min | 10 min | 2 min | min | See | Fillet | instructions. | ||||
2 min | 10 mm | 2 mm | min |
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a min | 10 | min | 0 mm | I’ | Shield | edges | with | |||
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| foil. Turn over after 1st | ||||
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| defrost | period |
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7 min | 10 | min | 7 min | 1’ | See | Rolled | Rib | |||
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1 mm | 10 mm | 1 min | mm |
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2 min | 10 | min | 2 min | min | Shield | edges | with | |||
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| foil. Turn over after 1st | ||||
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| defrost | period. |
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3 min | IO mm | 3 min | min | See | Rib Eve |
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3 min | 10 min | 2 min | min | Break | cubes | apart | ||||
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| before | final standing | |||
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| time |
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10