Dell WCP, WCM, MMP manual Ergonomic Computing Habits, Getting Help

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You may also have one or more of the following printed documents:

Operating system documentation, which is included if you ordered your operat- ing system software form Dell.

Documentation included with any options you purchase separately from your system. This documentation includes information that you need to configure and install these options in your Dell computer.

Getting Help

Dell provides a number of tools to help you if your system does not perform as expected. For the latest troubleshooting information available for your system, see the Dell Web site at http://support.dell.com. You can also find descriptions of Dell troubleshooting tools in the section titled “Getting Help” in your online System User’s Guide.

Ergonomic Computing Habits

CAUTION: Improper or prolonged keyboard use may result in injury.

CAUTION: Viewing the monitor screen for extended periods of time may result in eye strain.

For comfort and efficiency, observe the following ergonomic guidelines when setting up and using your computer system:

Position your system so that the monitor and keyboard are directly in front of you as you work. Special shelves are available (from Dell and other sources) to help you correctly position your keyboard.

Set the monitor at a comfortable viewing distance (usually 510 to 610 millimeters [20 to 24 inches] from your eyes).

Make sure that the monitor screen is at eye level or slightly lower when you are sitting in front of the monitor.

Adjust the tilt of the monitor, its contrast and brightness settings, and the lighting around you (such as overhead lights, desk lamps, and the curtains or blinds on nearby windows) to minimize reflections and glare on the monitor screen.

Use a chair that provides good lower back support.

Keep your forearms horizontal with your wrists in a neutral, comfortable position while using the keyboard or mouse.

Always leave space to rest your hands while using the keyboard or mouse.

Let your upper arms hang naturally at your sides.

Sit erect, with your feet resting on the floor and your thighs level.

When sitting, make sure that the weight of your legs is on your feet and not on the front of your chair seat. Adjust your chair’s height or use a footrest, if neces- sary, to maintain proper posture.

1-2 Dell Precision WorkStations System Information Guide

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Contents Zzzghoofrp Page 6670,1250$7,21 Page Dell Precision WorkStations System Information Guide Dell Online DocumentationErgonomic Computing Habits Getting HelpProtecting Against Electrostatic Discharge Previous Products Software Additional InformationDell Precision WorkStations System Information Guide Safety Instructions When Using Your Computer SystemWhen Working Inside Your Computer Regulatory Notices Tvibook.htmlFCC Notices U.S. Only IC Notice Canada Only Class a Class BBattery Disposal CE Notice European UnionEN 55022 Compliance Czech Republic Only Vcci Notice Japan OnlyMOC Notice South Korea Only Class a DevicePolish Center for Testing and Certification Notice EMI aObefquzxbàmvcqpuzlbàtjäpojf 8ZNBHBOJB1PMTLJFHP$FOUSVN#BEBËJ$FSUZGJLBDKJ1PPTUBFJOTUSVLDKFCFQJFDFËTUXB FmfnfouíxxfxoäusozdiNOM Information Mexico Only Información para NOM únicamente para México ´58¤.$,1250$ 2667¥08 ½VOHGRYQÈ BbbbbbbbbbbbbbbbbbbbHSHÄQRVWQÉSRN\Q\ Rgvwudqéwhqènwhurxnrpsrqhqwx SôlnuùynxNRPSRQHQW\ Hohnwurpdjqhwlfnåpxsurvwôhgé ½SUDYXSRPRFÉQÈNWHUÅKR Q½VOHGXMÉFÉFKRSDWÔHQÉYèwyépreyrgõ YÙPÈQRXEDWHULHYGRNXPHQWDFLV\VWÅPXHOO HOHNWURPDJQHWLFNÅKRSURVWÔHGÉRGSRYÉG½Q½VOHGXMÉFÉPGHILQLFÉPHOHNWURPDJQHWLFNÅKRSURVWÔHGÉGDQÅKRSRÄÉWDÄRYÅKRV\VWÅPX EDWHULÉY½PSRVN\WQHPÉVWQÉSRGQLNDEÙYDMÉFÉVHOLNYLGDFÉRGSDGÕ6670,1250$7,216 Bemærkninger, forholdsregler og advarsler Sikkerhedsinstruktioner Når du bruger computerenVed arbejde inde i computeren Forskrifter CE-bemærkning EU Bortskaffelse af batterier Systeminformationsvejledning til Dell Precision Workstations 6670,1250$7 Opmerking en Voorzichtig Veiligheidsinstructies Wanneer u het computersysteem gebruiktTerwijl u binnen in de computer werkt Overheidsvoorschriften Dell Precision WorkStations Gids systeeminformatie CE-markering Europese Unie Batterijen weggooienDell Precision WorkStations Gids systeeminformatie B5-67/0b7,72-1 23$6 Huomautukset, varoitukset ja vaarat Turvaohjeet Kun tietokonejärjestelmäsi on käytössäTietokoneen sisäosien käsittely Ilmoituksia säädöksistä Ota lisäksi huomioon seuraavat turvaohjeet tilanteen mukaanCE-ilmoitus Euroopan unioni Akun hävittäminen Dell Precision WorkStations Järjestelmätietojen opas 6670,1250$6-21 Merknader, Obs! og Advarsler Sikkerhetsinformasjon Ved bruk av datamaskinenVed arbeid inni datamaskinen Spesielle bestemmelser CE-merking EU Http//wvvw.fcc.gov/Bureaus/Compliance/WWW/tvibook.htmlKassere batteri Systeminformasjon for Dell Precision WorkStations 03.$+&0445 Vusbuzebozdijjogpsnvkfxkbljtqptícvojloàubljfhpqspcmfnv 6XBHJQSFTUSPHJJPTUSFFOJBTztufnvlpnqvufspxfhp LuísfkojfvtvojädjfnpftqpxpepxbàespcofmvcqpxbojfktfvsbzOgpsnbdkfepuzddf Cfqjfdfëtuxbjqsfqjtíx 1PEDBTVZXBOJBTZTUFNVLPNQVUFSPXFHP0453&‰&/*&/JFOBMFZQPEFKNPXBÀTBNPEJFMOZDIQSÍCOBQSBXJBOJB 1PEDBTQSBDZXFXOUSLPNQVUFSBPeqpxjfeojpvjfnjpoznjxuzlbnj PctvhjFmfnfouzxfxoäusof 8ZDLPNQVUFSJVSEFOJBQFSZGFSZKOFUzvlpnqvufsb LpnqvufsbmjojfufmfgpojdofNjbobvtubxjfojbboufozpecjpsdfk Hojbelppecjpsojlb8SBJFQPUSFCZOBMFZXSÍDJÀTJÄEPQSFETUBXJDJFMB1PNPDZ5FDIOJDOFK 1PCZXBOJFTJÄCBUFSJJ UfdiojdofLmbtzgjlbdkj Djffmfnfouíxxfxoäusozdi Bgnhjfpby HKBKL?F? ³IjbfqZgby´³Ijmij`gby´b³gbfZgb´ BbbbbbbbbbbbbbbbbbbBgkljmdpbbihlogbdahiZkghklb Ijb\uiheggbbjZhl\gmljb\ZrhdhfivxljZ Udexqbldhfivxljb\kijbnjbcghhhjmh\Zgb \hfegbihkhexgbx ghjfZlb\guoljh\Zgbc WylerrnkwpoMlbebaZpbyZlZjc JZhqbklZgpbbHOO3UHFLVLRQijZ\beZahiZkghklbbghjfZlb\guljh\Zgby 413*&70%$13& 445£.07£*/03.›$ 1PO»NLZPOBNZBW×TUSBIZ PDISBOOÃO»NLZTQPMPÂOPTUJ.JDSPTPGU$PSQPSBUJPOQSBDPWOÃTUBOJDF%FMM1SFDJTJPO MplbmjufWjemjdbnj 61003/&/*&1SFEPETUS»OFOÇNLUPSÃIPLP˜WFLLPNQPOFOUVEPTLZTztuãnv 7ZQOJUFQPÂÇUBÂBBLÃLP˜WFLBSJBEFOJB UfmfgíoofbmfcpufmflpnvojlbâoãwfefojbPlpmppuwpspwobwlmbebojflbsjfuobbeofktusbofqpâçubâb 0ETVÌUFQPÂÇUBÂÉBMFKPEQSJKÇNBÂB Plsvipdi0O»NFOJF$&&VSÍQTLB´OJB TZTUÃNGJSNZ%FMMTQ¿ÌBOBTMFEVKÔDFUFDIOJDLÃOPSNZPage 70%*¢1010%5,*0 4*45&.6 0CWFTUJMB0QPNJOJJO0QPPSJMB VqpsbcmkbkpqbtflputmfejCMBHPWOJOBNLJ.JDSPTPGU$PSQPSBUJPO Wbsoptuojnjqsjqpspâjmj TjtufnbQptubkjoesvhjâpcwftujmbpepmpâfojiqsfeqjtji 7BOBKWFÂKJEFM&WSPQF4SFEOKJWIPEJO%BMKOJWIPEWbkbokfefmwopusbokptujsbâvobmojlb Josbâvobmojljqsjtqfwbkplfmfluspnbhofuofnplpmkv LmkvâjufsbâvobmojljoptubmfobqsbwfQspjwbkbmdb 1SFVTNFSJUFTQSFKFNOPBOUFOPJogpsnbdjktljufiopmphjkj 4QPSPÂJMP$&&WSPQTLB6OJKB1SFTUBWJUFSBÂVOBMOJLTUSBOPETQSFKFNOJLB VQPSBCPPLMPQMKFOJILBCMPWBHPUBWMKBUFEBKFWWFMKBWJVTUSFOB&.$0ETUSBOKFWBOKFCBUFSJK FmmpwjeplvnfoubdjkjPage 6670,1250$7,21 Anmärkning, Iakttag försiktighet och Varning Säkerhetsföreskrifter Använda datorsystemetArbeta inuti datorn Slå av datorn och eventuell kringutrustningFörordningar CE-förordning Europeiska gemenskapen Avyttring av batteri Systeminformation för Dell Precision WorkStation Dell Precision לש הדובעה תונחת תוחיטבו תונקת יבגל עדימ תוללוס תכלשה דבלב הדנק IC תועדוה גוויס דבלב בהרא FCC תועדוה הניקת תועדוה בשחמה ךותב הדובעה תעב תוחיטב תוארוה תורהזאו תוארתה ,תורעה Zzzghoofrp Page 0783P Rev. A02
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