Sony PCG-F630, PCG-F610 manual Ergonomic Considerations

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Ergonomic Considerations

You will be using your notebook computer as a portable device in a variety of environments. Whenever possible, you should attempt to apply the following ergonomic considerations to both stationary and portable environments.

Ergonomic Position

Computer positioned directly in front of you

Arms at desk level

Wrists relaxed and flat

Position of your computer — Place the computer directly in front of you as you work. Keep your forearms horizontal, with your wrists in a neutral, comfortable position while using the keyboard, touchpad, or external mouse. Let your upper arms hang naturally at your sides. Take breaks during sessions with your computer. Excessive use of the computer may strain muscles or tendons.

Furniture and posture — Sit in a chair with good back support and armrests. Adjust the level of the chair so your feet are flat on the floor. A footrest may make you more comfortable. Sit in a relaxed, upright posture and avoid slouching forward or leaning far backward.

Viewing angle of the computer’s display — Use the display’s tilting feature to find the best position. You can reduce eye strain and muscle

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Contents User Guide Vaio Notebook User Guide Page Safety Information Owner’s RecordRegulatory Information Page FCC Part Telephone Consumer Protection Act United StatesTelephone Consumer Guidelines Canada CrtcIndustry Canada Notice Page Page Contents Connecting Peripheral Devices Adding Memory Specifications Index Xiv Features WelcomePage Recovery CDs Unpacking Your NotebookManuals Software CDsPage Ergonomic Considerations Vaio Notebook User Guide Locating Controls and Connectors FrontLeft Locating Controls and Connectors RightBack BottomConnecting a Power Source Connecting a Power SourceUsing the AC Adapter To charge the battery pack Using Battery PowerTo insert the battery pack Battery Indicator Meaning To remove the battery pack Connecting a Power Source Starting Your Computer Shutting Down Your Computer Shutting Down Your ComputerRegistering Your Computer To change the window design of Sony software Changing the Window Design of Sony SoftwareChanging the Window Design of Sony Software Using the Keyboard Combination Function Using the Keyboard DescriptionCombinations and Functions with the Windows Key Indicators Using the Keyboard Combinations Feature Function Fn+ Esc orCombinations and Functions with the Fn Key Fn+ F12Using the Touchpad Action Description PointShortcut menu of context-sensitive choices Drag Slide one finger while pressing the left button ScrollUsing the Floppy Disk Drive Using the Floppy Disk DriveTo insert a diskette To remove a disketteUsing the CD-ROM or DVD-ROM To insert a discUsing the CD-ROM or DVD-ROM Playing a DVDChanging the Video Memory Size To insert a PC card Using PC CardsUsing PC Cards To remove the PC card Insert with the arrow facing forward PC cardUsing PC Cards Using Power Saving Modes Normal ModeStandby Mode Hibernation ModeUsing Power Saving Modes Connecting Peripheral Devices Connecting a Phone Line Connecting a Phone LineConnecting the Port Replicator Port replicator connector Use the AC adapter that comes with your computer Lever Connecting a Printer To connect a printerConnecting an External Display Connecting an External DisplayTo setup the external display To connect a computer displayTo connect a multimedia computer display To connect a projectorPress Result Switch to an Fn+F7 To select a displayExternal display DisplayConnecting an External Mouse or Keyboard To connect external speakers Connecting External SpeakersConnecting External Speakers To connect an external microphone Connecting an External MicrophoneUsing Smart Connect Using Smart Connect Connecting with an i.Link cableConnecting a Digital Video Camera Recorder To connect a digital video camera recorderConnecting a Digital Video Camera Recorder Link cablesConnecting a Universal Serial Bus USB Device To connect a USB deviceConnecting a Universal Serial Bus USB Device About the Software on Your Notebook America OnlineEarthLink Network, Inc About the Software on Your NotebookNetscape Communications About Your Recovery CDs About Your Recovery CDsCreate a Movie using Shaker Software InstructionsMovie Shaker PCG-F630 only Importing Images and Sound ClipsSoftware Instructions Editing Clips and ScenesAdding effects to a scene or a clip Saving a MoviePage For Answers to Your Software Questions Sony Service Center Netscape Communicator Netscape Communications CorporationProdigy Internet Prodigy Communications Corporation Quicken 2000 Intuit IncCommon Problems My computer does not startMy LCD does not display anything Window I just closed continues to appear on my LCDMy computer locks up My software program locks up or crashesMy CD-ROM or DVD-ROM drive tray does not open Cannot play a CD-ROM or DVD-ROMHear the noise while playing back music My floppy disk drive cannot write to a disketteMy speakers have no sound My modem does not workMy mouse does not work Troubleshooting My modem connection is slowMy microphone does not work Power Management My computer does not enter the power saving mode I selected TroubleshootingHow do I change the video resolution of my display? Frequently Asked Questions FAQsWhy isn’t the CD-ROM drive reading a CD? Why is my system running slowly? Why is there no sound in any application?Using the System and Application Recovery CDs Using the System Recovery CDsIf your computer does not start from the Recovery CD To use the Application Recovery CDs Using the Application Recovery CDsRecovering Microsoft Word If Your Computer Does Not Start Power Management TipsHard Drive Partition Switching Between Ntsc and PAL Standards DVgate and Digital Video CapturesApplications That Use the Twain Driver Using the TouchpadHardware Temperature Handling Your Notebook Adding Memory Typical expansion memory configuration To remove a memory moduleTo install a memory module Adding MemorySpecifications Weight Page Index Page Index LCD Index USB