Precor P30 manual Starting a Preset Programmed Workout, Setting Options

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Operating and Maintaining the P30 Console

Starting a Preset Programmed Workout

Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions. Most P30 equipment contains multiple preset workouts. These workouts include:

Manual

Heart Rate

Interval

Weight Loss (Fat Burner on older model AMT)

Variety

Performance

Climber-specific programs are:

City Steps

Fat Burn

Rolling Hill

Steady Climb

Pyramid

Setting Options

Goal, Language, and Unit options can be set before you begin a workout. Once you begin a workout or press Quick Start, you can also enter Age and Weight, and a Target Heart Rate goal.

Note: After setting personal options, select a workout and begin exercising or your options will revert to the default values.

To choose a workout goal before you begin exercising:

1.From the Welcome banner, press OPTIONS. Goal is the first option.

2.To choose the Goal option, press OK.

Goal options are Time, Distance, and Calories.

3.Use the Up and Down arrows or keypad to increase or decrease your time, distance, or calorie goal.

4.Once you have entered a goal, press OK.

5.To continue to the next option category, Press OPTIONS again.

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Contents Operating and Maintaining the P30 Console Page Page Edition Information Trademark NoteIntellectual Property Notice Important Safety Instructions Safety PrecautionsOperating and Maintaining the P30 Console Important Safety Instructions Operating and Maintaining the P30 Console Hazardous Materials and Proper Disposal Product Recycling and DisposalCardiovascular Type Equipment Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Radio Frequency Interference RFIIndustry Canada European ApplicationsDébranchez avant de réparer North American 120-volt, 20-amp power receptacle Electrical Recommendations 120 V and 240 V TreadmillsObtaining Service IEC-320 C13 and C14 plugsOperating and Maintaining the P30 Console Table of Contents Operating and Maintaining the P30 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Identifying Parts of the Console Number Part Name Details AMTFor Self-powered Equipment For Treadmills Pauses treadmillPress Clear to delete the numbers Setting Up the Console System SettingsTo view the Club Parameters settings Navigational keys for the system setting modes Key5 1 5 6 Select Language All Equipment Setting Club Parameter ValuesSafety Code Treadmill only Set Units All EquipmentSet Max Workout Time All Equipment Set Max Pause Time All EquipmentSet Cool Down Time All Equipment To create a custom program Creating a Custom WorkoutValue Range on or OFF Custom Program keys Equipment Key Name DescriptionSet Speed Limit Treadmill only Set Incline Limit Treadmill onlyHidden Programs Treadmill only Set Resistance Range Bike only Set Crossramp Auto Level EFX Dual onlyValue Range 0 to Informational Displays values To view the System settingsViewing the Informational Displays Value Information providedProduct Value Information provided Stride Count Reset ResetOdometer at Last Reset Records Belt Stride Count TracksEvent Log Event Description of Event Number Csafe access keys Keys Function User ID Entry with Csafe EquipmentUsing the Touch Heart Rate Feature Introducing Users to the P30 ConsoleHeart rate target zones Using a Chest Strap Transmitter To use a chest strap transmitterUsing the Treadmill Safety Clip Restart switchAttaching the safety clip Treadmill Auto Stop Automatic Stop Function Starting a Workout  Press Quick StartStarting a Preset Programmed Workout Setting OptionsTo choose a workout goal before you begin exercising To enter your Age and Weight during a workout Setting Options after You Begin a WorkoutTo choose a language setting before you begin exercising To choose a unit of measure before you begin exercisingPending Shutdown Self-Powered Equipment Pausing and Resuming an Exercise SessionPaused Externally Powered Equipment Ending a SessionStarting a Workout Manual Weight LossPrograms Heart RateCity Steps Climber only VarietyPerformance Fat Burn Climber onlyRolling Hill Climber only Steady Climb Climber onlyPyramid Climber only Maintenance Cleaning the Console and DisplayTo remove dust and dirt from the console Changing the Belt Newer Model AMT Only Page Precor Incorporated Page Page Page 301704-301 rev E Important Safety Instructions Safety Precautions Important Safety Instructions 19.7 in. behind or in front the machine  Do not lean on or pull on the console at any time Educating Users Regulatory Notices for the Rfid Module Industry Canada PVS and P80 Regulatory Notice Industry Canada Obtaining Service Obtaining Updated Documentation Electrical Recommendations All Equipment Excluding Commercial Cardiovascular Equipment Limited Warranty To prepare the AMT for assembly Assembling the AMTHardware Kit not to scale FastenersRequired Tools Unpacking the AMTTo unpack the AMT Adding the Side Arm Supports To add the side arm supportsAdding the sleeve and washer Lower side arm support alignment Lower side arm attachment Removal of screws from inner plastic molding To move the AMT from the pallet to its intended location Front pallet anchor locationsRemoving Access Covers To remove the access coversTop cover removal Front cover assembly removal Threading the Console Cables To thread the console cablesJack plate layout AMT connector locations Position Connector Cable routing along the frame to the center column Replacing Access Covers To replace the access coversMoisture seal positioning Positioning the Handlebars To position the handlebars for useRepeat steps 1 through 3 to position the other handlebar View of handlebar placement Leveling the AMT To level the AMTReposition the adjustable feet as needed Breaking in the Equipment Page Installing the Console Threading the Cable Assembly P80 To thread the cable assemblyConsole positioning on base unit Connecting Cables P80 Cable connections, P80 consoleTo connect the television cable Connecting the Television CableP80 internal cable connections Cable Connector Type Circuit LocationConnecting the television cable Connecting the Ethernet and Base Unit Data Cables Connecting the Ethernet and base unit data cablesConnecting the Heart Rate Sensor Cable Connecting the heart rate cableConnecting the Power Cable Connecting the power cableCompleting the Console Installation P80 Threading the Cable Assembly P30 and P10To complete the installation Console positioning on base unit Connecting Cables P30 and P10 Cable positioningCable connections, P30 and P10 consoles Cable Connector Type Circuit Location P30 and P10 internal cable connectionsCompleting the Console Installation P30 and P10 Verifying That the Heart Rate Display Is Operational To verify that the heart rate display is operationalDaily Cleaning Daily Inspection Cleaning the P80 Console and Display To remove dust and dirt from the console To clean the screenWeekly Maintenance Monthly MaintenanceStoring the Chest Strap Moving the EquipmentTo move the AMT Long-Term Storage Self-Powered Features Minimum requirements for operationRate of Motion Symptoms of a Low Battery Informational Displays Prior to ShutdownUsing the Optional Power Adapter Optional Power Adapter KitReplacing the Battery Commercial Cardiovascular Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsPage Page Page AMT G2 PAG/OM 301704-301 rev E, en
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P30 specifications

The Precor P30 is a top-of-the-line piece of fitness equipment designed for both home and commercial gym environments. Renowned for its durability and user-friendly interface, the P30 series embodies a perfect balance of functionality and innovative technology, making it an ideal choice for fitness enthusiasts.

One of the standout features of the Precor P30 is its ergonomic design. Every aspect of the machine has been engineered to provide comfort during workouts, reducing the risk of injury and enhancing performance. The adjustable features allow users of varying sizes to find a comfortable fit, ensuring a more effective workout regardless of the user's height or fitness level.

The P30 incorporates advanced technology with its intuitive user interface. The console features a large, easy-to-read display that provides real-time feedback on vital workout metrics such as time, distance, calories burned, and heart rate. This data helps users track their progress and stay motivated by understanding their performance on a deeper level. Additionally, the user-friendly navigation allows for easy access to a range of pre-set workout programs, catering to various fitness goals whether it be weight loss, endurance training, or muscle toning.

Another key characteristic of the Precor P30 is its sturdy construction. Built from high-quality materials, the machine is designed to withstand the rigors of daily use, whether in a home gym or a commercial facility. This robustness ensures that the P30 not only supports extensive workouts but also offers longevity, making it a worthwhile investment for any fitness facility.

The P30 also features Advanced Heart Rate Monitoring technology which allows users to keep tabs on their heart rate during workouts. By monitoring heart rate zones, individuals can optimize their cardio sessions for maximum efficiency and results. This feature is particularly beneficial for those looking to enhance their cardiovascular fitness or train for specific events.

In summary, the Precor P30 embodies the fusion of functionality, comfort, and advanced technology. Its ergonomic design, user-friendly interface, robust construction, and heart rate monitoring capabilities make it an exceptional choice for anyone serious about their fitness journey. Whether for personal use or in a commercial setting, the P30 stands out as a reliable and effective tool to help users achieve their fitness goals.
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