Precor P30 manual Setting Options after You Begin a Workout

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Starting a Workout

41

To choose a language setting before you begin exercising:

1.From the Welcome banner, press OPTIONS.

2.Press OPTIONS again to choose the Language option, and press OK.

3.Use the Up and Down arrows to navigate the list of available languages. To select a language, press OK.

Language choices are: English, Deutsch, Espanol, Francais, Nederlands, Portugues, Rucckijj, and Italiano.

4.To continue to the next option category, press the Up or Down arrows.

To choose a unit of measure before you begin exercising:

1.From the Welcome banner, press OPTIONS.

2.Press OPTIONS twice to go to UNITS.

3.Use the Up and Down arrows to select a unit of measure.

4.Once you have selected a unit of measure, press OK.

Setting Options after You Begin a Workout

Once you begin a Quick Start workout or choose a Workout, you can enter your Weight and Age, and a Target Heart Rate goal. The Language and Units settings are also available.

To enter your Age and Weight during a workout:

1.Press OPTIONS.

2.Weight/Age is the first option. To choose this option, press OK.

3.Use the Up and Down arrows to increase or decrease your weight.

4.Once you have selected your weight, press OK.

5.Repeat steps 1 - 4 to enter your age.

6.To continue to the next option category, press the Up or Down arrows.

The Target Heart Rate option appears.

7.Enter a target heart rate goal, and press OK.

At this time, you can set Units and Language if you have not selected these options prior to beginning your workout.

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Contents Operating and Maintaining the P30 Console Page Page Trademark Note Edition InformationIntellectual Property Notice Safety Precautions Important Safety InstructionsOperating and Maintaining the P30 Console Important Safety Instructions Operating and Maintaining the P30 Console Product Recycling and Disposal Hazardous Materials and Proper DisposalRadio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentRegulatory Notices for Cardiovascular Exercise Equipment Cardiovascular Type EquipmentEuropean Applications Industry CanadaDébranchez avant de réparer Electrical Recommendations 120 V and 240 V Treadmills North American 120-volt, 20-amp power receptacleIEC-320 C13 and C14 plugs Obtaining ServiceOperating and Maintaining the P30 Console Table of Contents Operating and Maintaining the P30 Console Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Identifying Parts of the Console AMT Number Part Name DetailsFor Treadmills Pauses treadmill For Self-powered EquipmentPress Clear to delete the numbers System Settings Setting Up the ConsoleNavigational keys for the system setting modes Key To view the Club Parameters settings5 1 5 6 Set Units All Equipment Setting Club Parameter ValuesSafety Code Treadmill only Select Language All EquipmentSet Max Pause Time All Equipment Set Max Workout Time All EquipmentSet Cool Down Time All Equipment Custom Program keys Equipment Key Name Description Creating a Custom WorkoutValue Range on or OFF To create a custom programSet Incline Limit Treadmill only Set Speed Limit Treadmill onlyHidden Programs Treadmill only Set Crossramp Auto Level EFX Dual only Set Resistance Range Bike onlyValue Range 0 to Value Information provided To view the System settingsViewing the Informational Displays Informational Displays valuesBelt Stride Count Tracks Stride Count Reset ResetOdometer at Last Reset Records Product Value Information providedEvent Log Event Description of Event Number User ID Entry with Csafe Equipment Csafe access keys Keys FunctionIntroducing Users to the P30 Console Using the Touch Heart Rate FeatureHeart rate target zones To use a chest strap transmitter Using a Chest Strap TransmitterRestart switch Using the Treadmill Safety ClipAttaching the safety clip Treadmill Auto Stop Automatic Stop Function  Press Quick Start Starting a WorkoutSetting Options Starting a Preset Programmed WorkoutTo choose a workout goal before you begin exercising To choose a unit of measure before you begin exercising Setting Options after You Begin a WorkoutTo choose a language setting before you begin exercising To enter your Age and Weight during a workoutEnding a Session Pausing and Resuming an Exercise SessionPaused Externally Powered Equipment Pending Shutdown Self-Powered EquipmentStarting a Workout Heart Rate Weight LossPrograms ManualFat Burn Climber only VarietyPerformance City Steps Climber onlySteady Climb Climber only Rolling Hill Climber onlyPyramid Climber only Cleaning the Console and Display MaintenanceTo remove dust and dirt from the console Changing the Belt Newer Model AMT Only Page Precor Incorporated Page Page Page 301704-301 rev E Important Safety Instructions Safety Precautions Important Safety Instructions 19.7 in. behind or in front the machine  Do not lean on or pull on the console at any time Educating Users Regulatory Notices for the Rfid Module Industry Canada PVS and P80 Regulatory Notice Industry Canada Obtaining Service Obtaining Updated Documentation Electrical Recommendations All Equipment Excluding Commercial Cardiovascular Equipment Limited Warranty Assembling the AMT To prepare the AMT for assemblyFasteners Hardware Kit not to scaleUnpacking the AMT Required ToolsTo unpack the AMT To add the side arm supports Adding the Side Arm SupportsAdding the sleeve and washer Lower side arm support alignment Lower side arm attachment Removal of screws from inner plastic molding Front pallet anchor locations To move the AMT from the pallet to its intended locationTo remove the access covers Removing Access CoversTop cover removal Front cover assembly removal To thread the console cables Threading the Console CablesJack plate layout AMT connector locations Position Connector Cable routing along the frame to the center column To replace the access covers Replacing Access CoversMoisture seal positioning To position the handlebars for use Positioning the HandlebarsRepeat steps 1 through 3 to position the other handlebar View of handlebar placement To level the AMT Leveling the AMTReposition the adjustable feet as needed Breaking in the Equipment Page Installing the Console To thread the cable assembly Threading the Cable Assembly P80Console positioning on base unit Cable connections, P80 console Connecting Cables P80Location Connecting the Television CableP80 internal cable connections Cable Connector Type Circuit To connect the television cableConnecting the television cable Connecting the Ethernet and base unit data cables Connecting the Ethernet and Base Unit Data CablesConnecting the heart rate cable Connecting the Heart Rate Sensor CableConnecting the power cable Connecting the Power CableThreading the Cable Assembly P30 and P10 Completing the Console Installation P80To complete the installation Console positioning on base unit Cable positioning Connecting Cables P30 and P10Cable connections, P30 and P10 consoles P30 and P10 internal cable connections Cable Connector Type Circuit LocationCompleting the Console Installation P30 and P10 To verify that the heart rate display is operational Verifying That the Heart Rate Display Is OperationalDaily Cleaning Daily Inspection To remove dust and dirt from the console To clean the screen Cleaning the P80 Console and DisplayMonthly Maintenance Weekly MaintenanceMoving the Equipment Storing the Chest StrapTo move the AMT Long-Term Storage Minimum requirements for operation Self-Powered FeaturesRate of Motion Informational Displays Prior to Shutdown Symptoms of a Low BatteryOptional Power Adapter Kit Using the Optional Power AdapterReplacing the Battery Limited Warranty Commercial Cardiovascular Equipment Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records Exclusion of Consequential and Incidental DamagesPage Page Page AMT G2 PAG/OM 301704-301 rev E, en
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P30 specifications

The Precor P30 is a top-of-the-line piece of fitness equipment designed for both home and commercial gym environments. Renowned for its durability and user-friendly interface, the P30 series embodies a perfect balance of functionality and innovative technology, making it an ideal choice for fitness enthusiasts.

One of the standout features of the Precor P30 is its ergonomic design. Every aspect of the machine has been engineered to provide comfort during workouts, reducing the risk of injury and enhancing performance. The adjustable features allow users of varying sizes to find a comfortable fit, ensuring a more effective workout regardless of the user's height or fitness level.

The P30 incorporates advanced technology with its intuitive user interface. The console features a large, easy-to-read display that provides real-time feedback on vital workout metrics such as time, distance, calories burned, and heart rate. This data helps users track their progress and stay motivated by understanding their performance on a deeper level. Additionally, the user-friendly navigation allows for easy access to a range of pre-set workout programs, catering to various fitness goals whether it be weight loss, endurance training, or muscle toning.

Another key characteristic of the Precor P30 is its sturdy construction. Built from high-quality materials, the machine is designed to withstand the rigors of daily use, whether in a home gym or a commercial facility. This robustness ensures that the P30 not only supports extensive workouts but also offers longevity, making it a worthwhile investment for any fitness facility.

The P30 also features Advanced Heart Rate Monitoring technology which allows users to keep tabs on their heart rate during workouts. By monitoring heart rate zones, individuals can optimize their cardio sessions for maximum efficiency and results. This feature is particularly beneficial for those looking to enhance their cardiovascular fitness or train for specific events.

In summary, the Precor P30 embodies the fusion of functionality, comfort, and advanced technology. Its ergonomic design, user-friendly interface, robust construction, and heart rate monitoring capabilities make it an exceptional choice for anyone serious about their fitness journey. Whether for personal use or in a commercial setting, the P30 stands out as a reliable and effective tool to help users achieve their fitness goals.
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