Precor P80 manual Scoring Your Fitness Workout, Low Fitness Level, Medium Fitness Level

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Beginning Your Workout

Scoring Your Fitness Workout

This information helps you interpret your score for the Test Your Fitness workout.

The score for this test is determined by this formula: Rate of oxygen (O2) consumption, in ml per minute, modified for the user’s maximum heart rate (220 - age), divided by the user’s weight in kilograms.

Table 12. Fitness score reference tables

Low Fitness Level

Age	Low Fitness Male	Low Fitness Female

28 - 39	< 35	< 28

40 - 49	< 35	< 26

50 - 59	< 29	< 24

60 and over	< 24	< 22

Medium Fitness Level

Age	Medium Fitness Male	Medium Fitness
		Female

28 - 39	35 - 42	28	- 33

40 - 49	32 - 39	26	- 31

50 - 59	29 - 36	24 - 29

60 and over	24 - 31	22 - 26

High Fitness Level

Age	High Fitness Male	High Fitness Female

28 - 39	> 42	> 33

40 - 49	> 39	> 31

50 - 59	> 36	> 28

60 and over	> 31	> 26

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Contents Operating and Maintaining the P80 Console Page Page Trademark Note Edition InformationIntellectual Property Notice Page Safety Precautions Important Safety InstructionsOperating and Maintaining the P80 Console Proper Location for Equipment Do not use outdoors Radio Frequency Interference RFI Hazardous Materials and Proper DisposalProduct Recycling and Disposal Regulatory Notices for the RFID ModuleIndustry Canada Federal Communications Commission, PartEuropean Applications Radio Frequency Interference RFI Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment PVS and P80 Regulatory NoticeATTENTION: Haute Tension Federal Communications Commission, PartIndustry Canada European ApplicationsPage Figure 3: IEC-320C13 and C14 plugs Obtaining ServiceTable of Contents Cleaning the Console and Display Starting a Featured WorkoutStarting a Preset Workout MaintenanceChapter Getting StartedNumber Key Name Identifying Parts of the ConsoleFigure 4: P80 console keys Table 1. Key descriptions for the P80 consoleFigure 5: Restart switch Using the Treadmill Safety ClipPage Treadmill Auto Stop Automatic Stop Function Operating and Maintaining the P80 Console Chapter Configuring the System Settings1 2 3 To view the System menu5 6 5 1 5 About To view the System Info settings menuAdmin/Tech SettingAccess Admin/TechEquipment Usage To view the Usage settings2.Touch Equipment Usage System Settings Table 4. Connectivity settings 2.Touch System Settings, then ConnectivityConnectivity To view connectivity information2.Touch System Settings, then Display To view the Display settingsDisplay 2.Touch System Settings TV SettingsChannel Configurations To view TV Setting information3.Touch Extensive Scan To run an extensive scan 1.Touch System SettingsTo delete a channel from the Channel Guide To export this file from your console Editing the Export/Import Channel FileTo edit the file and reload it Workout LimitsSetting Name To modify the Workout Limits settings2.Touch System Settings, then Workout Limits Table 7. Workout Limits settingsTo save your equipment settings to a USB drive Manage SettingsTo import equipment settings from a USB drive Educating Users Important Safety InstructionsUsing the Safety Clip for treadmill only Introducing Users to the P80 ConsoleUsing the Touch Heart Rate Feature Changing the Default LanguageIntroducing Users to the P80 Console Figure 10: Heart rate target zonesTo use a chest strap transmitter Using a Chest Strap TransmitterChanging Screen Views Using the View Channels and View ButtonsPress Quick Start To change views Using the Media PanelTo choose a media source To connect your iPod Connecting and Using Your iPodTable 9. Workout Progress buttons Using the Workout Progress PanelTo return to the Workout Progress panel Figure 14: Workout Progress iconTo open PrevaTM Net Using the Preva Net IconOperating and Maintaining the P80 Console 1.Touch Quick Start Beginning Your WorkoutStarting a QuickStart Workout To begin exercising immediatelyStarting a Preset Workout Starting a Featured WorkoutTo begin a preset workout To enter your personal settings Personal Information and Progress SettingsEnding a Workout Access SettingSetting Options DefaultFigure 17: Adjust motion controls up or down Adjusting the Workout IntensityFigure 16 Motion controls Viewing Your Workout Status While Exercising High Fitness Level Scoring Your Fitness WorkoutLow Fitness Level Medium Fitness LevelOperating and Maintaining the P80 Console To remove dust and dirt from the console MaintenanceCleaning the Console and Display To clean the screenChanging the Belt Newer Model AMT Only Page P.O. Box Precor Incorporated20031 142nd Avenue NE MarchAdaptive Motion Trainers Assembling and Maintaining AMT 800-SeriesPage Page P/N 300710-341rev G Edition InformationTrademark Note Intellectual Property NoticeSafety Precautions Important Safety InstructionsRead all instructions in the documentation provided with your exercise equipment, including all assembly guides, user guides, and owner’s manuals, before installation of this device Page Proper Location for Equipment Face the console at all times Educating UsersHazardous Materials and Proper Disposal Do not use outdoorsRegulatory Notices for the RFID Module Product Recycling and DisposalRadio Frequency Interference RFI equipment Federal Communications Commission, PartIndustry Canada expressly approved by the manufacturerPVS and P80 Regulatory Notice Safety Approvals for Cardiovascular EquipmentEuropean Applications Cardiovascular Type EquipmentIndustry Canada NMB-003du CanadaRadio Frequency Interference RFI Federal Communications Commission, PartFigure 1: IEC-320C13 and C14 plugs Obtaining ServiceObtaining Updated Documentation Regulatory Notices for Cardiovascular Exercise Table of ContentsSelf-PoweredFeatures MaintenanceAssembling the AMT To prepare the AMT for assemblyChapter Fasteners Hardware Kit not to scaleTo begin assembly Performing the AssemblyRequired Tools To attach the handlebars Figure 5: Handlebar attachment Figure 4: View of handlebar placementTo remove the access covers Removing Access CoversTo thread new cables through the equipment Threading the CablesTo replace the access covers Replacing Access CoversLeveling the AMT To level the AMT Breaking in the Equipment Threading the Cable Assembly P80 Installing the ConsoleChapter 2.Position the console over the console mount To thread the cable assemblyFigure 10: Console positioning on base unit Installing the ConsoleFigure 11 Cable connections, P80 console Connecting Cables P80Circuit Connector TypeTable 1. P80 internal cable connections CableTo connect the television cable Connecting the Television CableConnecting the Ethernet and Base Unit Data Cables Figure 15: Connecting the power cable Connecting the Heart Rate Sensor CableConnecting the Power Cable Figure 14 Connecting the heart rate cableThreading the Cable Assembly P30 and P20 Completing the Console Installation P80To complete the installation Figure 16: Console positioning on base unit To thread the cable assemblyInstalling the Console Connecting Cables P30Figure 17: Cable connections, P30 console Location Connector TypeTable 2. P30 internal cable connections CableTable 3. P20 internal cable connections Connecting Cables P20Connector Type Figure 18: Cable connections, P20 consoleTo complete the installation Completing the Console InstallationP30 and P20Maintenance Daily CleaningChapter Daily Inspection Monthly Maintenance Weekly MaintenanceTo move the AMT Storing the Chest StrapMoving the Equipment Long-TermStorageRate of Motion Self-PoweredFeaturesChapter Table 4. Minimum requirements for operationInformational Displays Prior to Shutdown Symptoms of a Low BatteryThe Optional Power Adapter Kit Using the Optional Power AdapterSelf-PoweredFeatures Replacing the Battery Warranty Periods and Coverage Limited WarrantyChapter Conditions and Restrictions Exclusive Remedies Example: Dealer or store telephone number EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGESComplete this portion and keep for your records Example Dealer or store nameNotes Notes Page P.O. Box Warranty #36286-114Precor Incorporated 20031 142nd Avenue NE

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P80 specifications

The Precor P80 console stands as a benchmark in the realm of fitness equipment, providing users with a seamless exercise experience through its intuitive design and advanced technologies. This console is primarily featured on a range of Precor exercise machines, including treadmills, ellipticals, and bikes, making it a versatile choice for both commercial gyms and home fitness enthusiasts.

One of the standout features of the Precor P80 is its vibrant touchscreen display, which combines ease of use with an engaging interface. The large 15-inch screen offers clear visibility, allowing users to easily navigate through a multitude of options. The graphical interface supports customizable workouts and essential metrics, such as calories burned, distance covered, and heart rate monitoring, making it straightforward for users to track their progress in real-time.

The P80 console is equipped with advanced technology that enhances the workout experience. It includes Precor's proprietary SmartRate, which monitors heart rate using built-in sensors or wireless chest straps, providing users with accurate feedback on their training intensity. This feature is vital for those looking to maintain specific heart rate zones for optimal fat burning or cardiovascular conditioning.

Another significant characteristic is the variety of pre-set workout programs. With over 25 different workouts, users can choose routines that fit their fitness levels and goals, whether it's weight loss, endurance building, or interval training. This flexibility allows for a personalized fitness journey that can adapt over time as the user progresses.

The P80 console also emphasizes connectivity and entertainment. Users can sync their devices via Bluetooth, allowing access to popular fitness apps and streaming services directly on the console. This integration keeps users motivated and entertained, making their workout sessions more enjoyable.

Durability and user-friendly design are essential aspects of the Precor P80. Built with high-quality materials, the console is designed to withstand the rigors of frequent use in a gym setting while also being suitable for the home environment. The easy-to-reach buttons and adjustable viewing angle cater to users of various heights, ensuring accessibility for all.

In summary, the Precor P80 console offers a comprehensive mix of features, technology, and durability, creating an exceptional fitness experience. Its user-friendly interface, robust workout programs, and connectivity options make it a standout choice for anyone serious about their fitness journey.