Stamina Products 35-1655E owner manual Basic Workout

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BASIC WORKOUT (continued)

 

 

 

Basic Workout Program

Jogger Warm-Up

Jogger Cool-Down

Do each exercise 10 times

Do each exercise 10 times

1.

Contact Bounce

1.

Contact Bounce

2.

Foot Tap

2.

Jog in Place

3.

Hamstring Curls

3.

Jog Bounce

4.

Side to Side

4.

Jog in Place

5.

Contact Bounce

5.

Contact Bounce

6.

Jog in Place

6.

Side to Side

7.

Jog Bounce

7.

Hamstring Curls

8.

Jog in Place

8.

Foot Tap

9.

Contact Bounce

9.

Contact Bounce

Basic Workout

Do each exercise 10 times

1.Contact Bounce, Big Bounce (Hands on waist)

2.Contact Bounce, Big Bounce (Hands, Triceps/biceps movement)

3.Jog in Place

4.Knee Raises (Hands and Shoulder movement)

5.Jumping Jacks

6.Upright Row

7.Jog in Place

8.Front / Back jumps (Lateral and Forward shoulder raise)

9.Twist Bounce

10.Knee Raises (Hands on waist)

11.Jog in Place

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Contents Assembly, Installation Care, Maintenance Use Instructions Customer Service Number 800Call US First Thank YOU for Purchasing Stamina Intone Jogger TrampolineSafety Instructions Before using the Intone Jogger trampolineBefore YOU Begin Product Parts DrawingEquipment Warning & Notice Labels Labels are larger than actual sizeAssembly Instructions Stop KNOBS21 Installation Instructions Care and MaintenanceStorage Instructions StepStep USE Instructions Workout Program Lower Body StretchFloor Stretch Bent Torso PullsWARM-UP and COOL-DOWN Basic Workout Basic Workout Warranty Model 35-1655EPage FAX/MAIL Ordering Form Rear Unit AssemblyStamina Products, Inc Box Springfield, MO