DESCRIPTION OF THE CONSOLE
The console features six modes that provide instant exercise feedback during your workouts. The modes are described below.
¥SpeedÑDisplays your pedaling speed, in miles per hour.
¥TimeÑDisplays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.
¥DistanceÑDisplays the total distance you have ped- aled, in miles.
¥Fat CaloriesÑDisplays the approximate number of fat calories you have burned. (See BURNING FAT on page 13.)
¥CalorieÑDisplays the approximate number of Calories you have burned.
¥ScanÑDisplays the speed, time, distance, fat calo- ries, and calorie modes, for 5 seconds each, in a repeating cycle.
HOW TO OPERATE THE CONSOLE
1.To turn on the power, press the on/reset
button or simply begin pedaling. When the
power is turned on, the entire
display will appear for two
seconds. The console will then be ready for opera- tion.
2.Select one of the six modes:
Scan modeÑWhen the power is turned on, the scan mode will automatically be selected. One mode arrow will show that the scan mode is select- ed, and a flashing mode arrow will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button.
Speed, time,
distance, fat calories, or
calorie modeÑ To select one of these modes for continuous dis- play, press the
mode button repeatedly. The
mode arrows will show which mode is selected. Make sure that the scan mode is not selected.
3.To reset the display, press the on/reset button.
4.To turn off the power, simply wait for about four minutes. Note: The monitor has an
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