Weslo user manual Part LISTÑModel No. WLEX27180, Exercise Frequency

Page 14

A Cool-downÑFinish each workout with 5 to 10 min- utes of stretching. This will increase your flexibility and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between

workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

PART LISTÑModel No. WLEX27180

R0100A

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Frame

33

1

Console

2

1

Seat Frame

34

2

Stabilizer Endcap

3

1

Handlebar Post

35

1

Seat Frame Bushing

4

1

Tension Spring

36

1

Frame Bushing

5

1

Cable Clamp Bolt

37

4

#8 x 1/2Ó Black Screw

6

1

Drive Belt

38

1

Right Pedal w/Strap

7

1

Crank

39

1

Left Pedal w/Strap

8

1

12Ó Pulley

40

4

Cable Clamp Washer

9

2

Bearing Assembly

41

1

Resistance Spring

10

1

Left Pedal Strap

42

1

Reed Switch w/Wire

11

4

M8 x 55mm Carriage Bolt

43

5

#8 x 1/2Ó Screw

12

2

M8 x 100mm Hex Head Bolt

44

1

Seat

13

4

Handle Endcap

45

1

Backrest

14

2

Hex Crank Nut

46

8

M6 x 16mm Hex Head Screw

15

1

Flywheel Assembly

47

2

2Ó x 3Ó Endcap

16

1

Flywheel Axle

48

1

Cable Clamp Nut

17

2

Drive Belt Adjustment Bracket

49

1

Resistance Belt

18

2

5/16Ó Nylon Jam Nut

50

2

Drive Belt Adjustment Nut

19

2

ÒIÓ Bolt

51

1

Magnet

20

1

Left Side Shield

52

4

M8 x 65mm Carriage Bolt

21

1

Right Side Shield

53

3

M8 x 15mm Button Screw

22

4

#8 x 1/4Ó Screw

54

3

M8 x 19mm Washer

23

6

Tree Fastener

55

12

M8 Nylon Locknut

24

2

Wheel Assembly

56

1

Seat Bracket

25

2

Seat Handle

57

1

Seat Upright

26

2

M8 Washer

58

1

Right Pedal Strap

27

2

M8 x 70mm Carriage Bolt

59

1

Battery Cover

28

4

Foam Grip

60

2

M10 Washer

29

1

Frame Knob

61

1

Resistance Control Cable

30

1

Stabilizer

62

1

Reed Switch Wire Extension

31

1

Resistance Control

#

1

UserÕs Manual

32

1

Resistance Knob

#

2

Assembly Tool

Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

14

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Contents QUESTIONS? Customer HOT LineTable of Contents Important Precautions Left Side Before YOU BeginFront Assembly Part ChartSwitch Wire and its Extension 42,62 or the Resistance Cable Page Page HOW to Adjust the Pedal Straps HOW to USE the Exercise CycleHOW to Adjust the Position of the Seat Frame HOW to Adjust the Pedaling ResistanceHOW to Operate the Console Description of the ConsoleHOW to Adjust the Reed Switch MaintenanceCrank Adjustment HOW to Adjust the Drive BeltHOW to Adjust the Resistance Belt Battery ReplacementExercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesPart LISTÑModel No. WLEX27180 Exercise FrequencyExploded DRAWINGÑModel No. WLEX27180 Ordering Replacement Parts Limited Warranty

WLEX27180 specifications

The Weslo WLEX27180 is a versatile and economical choice for fitness enthusiasts seeking an effective way to maintain a consistent workout routine at home. This compact treadmill is designed to accommodate various fitness levels, making it an ideal addition to any home gym setup.

One of the standout features of the Weslo WLEX27180 is its space-saving design. The treadmill can be easily folded, allowing users to store it in tight spaces when not in use. This efficiency makes it perfect for those who may have limited room for large gym equipment. Additionally, the treadmill is equipped with transportation wheels, providing easy mobility for users to set it up wherever it’s convenient.

The WLEX27180 boasts a powerful motor that can deliver speeds ranging from a gentle 0.5 to an intense 10 miles per hour. This flexibility allows users to incorporate various workout styles, from brisk walking to high-intensity running. The treadmill also features adjustable incline settings, offering a more challenging workout that targets different muscle groups.

Another prominent characteristic of the Weslo WLEX27180 is its built-in workout programs. The treadmill comes equipped with several pre-designed workouts that cater to different fitness goals, including weight loss, endurance building, and overall cardiovascular health. These programs are easy to navigate, ensuring that users, regardless of experience, can quickly start their fitness journey.

For user comfort and monitoring, the Weslo WLEX27180 has a cushioned deck that helps reduce impact on joints during workouts. This feature is particularly beneficial for individuals who may have concerns about joint health or those recovering from injuries. Additionally, the integrated heart rate monitor allows users to track their heart rate in real-time, promoting a safe and effective workout.

The LED display of the treadmill provides essential workout metrics such as speed, distance, time, and calories burned, making it easier for users to monitor their progress. The design includes built-in speakers that allow users to connect their music devices, enhancing the workout experience through motivational soundtracks.

In summary, the Weslo WLEX27180 is an excellent treadmill that combines practicality, advanced features, and user-friendly technology to offer an effective home fitness solution. Its folding design, adjustable speeds and incline, integrated workout programs, and comfort features make it a reliable choice for anyone looking to improve their fitness without taking up too much space.