Workout Guidelines, Exercise Frequency

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart rate, and circulation in preparation for strenuous exercise.

Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone.

A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused

when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercis- ing. A proper cool-down should leave you relaxed and comfortably tired.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean for- ward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

WLEL36070 specifications

The Weslo WLEL36070 is an innovative and versatile piece of fitness equipment designed to help users achieve their workout goals in the comfort of their homes. This electric treadmill stands out for its array of features, advanced technologies, and user-friendly characteristics, making it an excellent option for everyone from beginners to seasoned fitness enthusiasts.

One of the primary features of the Weslo WLEL36070 is its powerful 2.5 CHP motor, which provides the necessary strength and durability for a wide range of workout intensities. Whether you’re walking for fitness or sprinting for speed, the motor ensures smooth operation and a consistent performance. Additionally, the treadmill offers a maximum speed of 10 miles per hour, allowing users to push their limits effectively.

The deck of the WLEL36070 boasts a spacious running surface of 16” x 50”, giving users ample room to move comfortably while exercising. Designed with user safety in mind, the treadmill includes a cushioned running deck that minimizes joint impact, making it gentler on the knees and ankles compared to outdoor running. This enhances workout quality while helping to prevent injuries.

One of the notable technologies incorporated in the Weslo WLEL36070 is the ability to adjust the incline. With a 2-position manual incline feature, users can increase their workout difficulty, targeting different muscle groups and enhancing caloric burn. This adds variety to routines, catering to various fitness levels and preferences.

The WLEL36070 also comes equipped with a built-in LCD display that tracks essential workout metrics such as time, distance, speed, and calories burned. This feature is invaluable for users looking to monitor their progress and set personal fitness goals. The treadmill also includes several preset workout programs, allowing for customized training sessions designed to optimize results and keep users engaged.

Portability is another key characteristic of the Weslo WLEL36070. The treadmill is designed with a folding feature that allows for easy storage and space-saving when not in use. Its lightweight frame and transportation wheels further enhance mobility, making it convenient to relocate within your home.

In summary, the Weslo WLEL36070 is an excellent investment for anyone looking to improve their fitness levels at home. With a robust motor, user-friendly features, adjustable incline, and built-in tracking technology, it offers a comprehensive workout experience that caters to a diverse range of users, ultimately promoting a healthier lifestyle.