Weslo WLAW55073 user manual Exercise Frequency, Qty Description

Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone.

A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercis- ing. A proper cool-down should leave you relaxed and comfortably tired.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

PART LISTÑModel No. WLAW55073					R0397A
Key No.	Qty.	Description	Key No.	Qty.	Description
1	1	Left Upright	32	2	Tree Fastener
2	1	Right Upright	33	2	Hex Bushing
3	1	Left Leg	34	2	Hub Resistance Bushing
4	1	Right Leg	35	2	Rocker Arm Endcap
5	1	Left Frame Section	36	1	Large Axle Cap
6	1	Right Frame Section	37	1	Electronic Monitor
7	1	Left Pivot Bracket	38	1	Magnet
8	1	Right Pivot Bracket	39	4	3/8Ó Flat Washer
9	1	Rocker Arm	40	4	3/8Ó Axle Cap
10	1	Crossbar	41	2	Plastic Spacer
11	1	Left Link Arm	42	2	3/8Ó Screw
12	1	Right Link Arm	43	2	3/8Ó Nylon Locknut
13	2	Handle	44	4	3/8Ó x 4Ó Screw
14	2	Resistance Dial	45	1	Monitor Bracket
15	2	Friction Disk w/Spacer Plate	46	2	Frame End Plate
16	8	3/8Ó Bushing	47	1	Reed Switch/Wire
17	2	Friction Cup	48	3	Console Screw
18	4	Thrust Washer	49	2	Thrust Bearing
19	6	Tension Washer	50*	1	Monitor Assembly
20	2	Snap Ring	51	2	Weld Spacer
21	2	Cap Washer	52	1	Washer
22	2	Frame Endcap	53	1	ÒDÓ Bushing
23	15	#8 x 1/2Ó Screw	54	2	Finger Guard
24	2	Handgrip	55	2	Phoenix Ring
25	1	Lock Knob	56	2	1Ó x 1 3/4Ó Washer
26	1	Pivot Screw	57	2	Pushnut
27	2	Pedal Cover	58	1	Lock Washer
28	1	Hip Pad	59	2	Sleeve
29	2	Upright Endcap	#	1	UserÕs Manual
30	1	Left Leg Cover
31	1	Right Leg Cover	* Includes all parts shown in the box
			# Non-illustrated part

Note: Extra #8 x 1/2Ó Screws (23) may be included. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

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