Weslo WLAW55073 user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO USE THE AIR STRIDER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 STORAGE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the AIR STRIDER.

1.It is the responsibility of the owner to ensure that all users of the AIR STRIDER are adequately informed of all warnings and precautions.

2.Read all instructions in this manual before using the AIR STRIDER.

3.Use the AIR STRIDER only as described in this manual.

4.Use the AIR STRIDER only on a level surface. Cover the floor beneath the AIR STRIDER to protect the floor or carpet.

5.Be sure that there are no persons or obsta- cles in front of or behind the AIR STRIDER.

6.Inspect and tighten all parts regularly. Replace any worn parts immediately.

7.Keep children and pets away from the AIR STRIDER at all times.

8.The AIR STRIDER should not be used by per- sons weighing more than 250 pounds.

9.Keep hands and feet away from moving parts.

10.Do not wear loose clothing that could become caught on the AIR STRIDER.

11.Always wear athletic shoes for foot protec- tion when exercising on the AIR STRIDER.

12.When you are getting onto and off the AIR STRIDER, tighten the resistance dials, hold the handles firmly, and be sure that your body weight is centered directly over the pedals.

13.If you feel faint, dizzy, or short of breath while exercising, stop immediately and begin cool- ing down.

14.When folding the AIR STRIDER for storage, hold the resistance dials to prevent your hands from being pinched.

15.The AIR STRIDER is intended for home use only. Do not use the AIR STRIDER in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Customer HOT Line QUESTIONS?Model No. WLAW55073 Serial No Table of Contents Important PrecautionsBefore YOU Begin Assembly Washers 39. Do not tighten the Screws yetTighten all parts used in steps 1, 3, Monitor. Make sure that the batteries are turned Diagram of the Electronic Monitor HOW to USE the AIR StriderResistance Adjustment Exercising on the AIR StriderHOW to Adjust the Reed Switch Storage and TROUBLE-SHOOTINGHOW to Fold the AIR Strider for Storage Operating the Electronic MonitorExercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Qty DescriptionExploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty