Calories/Fat, Calories/Pulse | Weslo WLTL49200 guide

Insert the key fully into the power switch.

fat calories you have burned. (See FAT BURNING on

page 14.) Every seven seconds, the display will

Note: Inserting the key

change from one number to the other, as indicated by

will not turn on the dis-

the mode arrows. This display also shows your pulse

plays. The displays will

when the pulse sensor is used (see step 4).

turn on when the

The displays can be

ON/RESET button is

pressed or when the

reset, if desired, by

walking belt is started. If

pressing the

you just installed batter-

ON/RESET button.

ies, the displays will already be on.

Measure your pulse, if desired.

Reset the console and start the walking belt.

To measure your

Pulse Sensor

Slide the speed control to the

pulse, stand on the

RESET position. Note: Each

foot rails and place

time the walking belt is

your thumb on the

stopped, the speed control

pulse sensor as

must be moved to the RESET

shown. The pulse

position before the walking

sensor is pressure ac-

belt can be restarted.

tivatedÑfully press it

down. Do not press

Next, slowly slide the speed

too hard, or the circu-

control until the walking belt be-

lation in your thumb

gins to move at slow speed.

will be restricted, and

Pulse Indicator

Carefully step onto the walking

your pulse will not be

belt and begin exercising.

detected. Next, raise

Change the speed of the walk-

your thumb slightly until the heart-shaped indicator

ing belt as desired by moving

in the pulse display flashes steadily. Hold your

the speed control.

thumb at this level. After a few seconds, three

dashes will appear in the display and your pulse

To stop the walking belt, step onto the foot rails and

will be shown. Hold your thumb on the sensor for

slide the speed control to the RESET position.

another 15 seconds for the most accurate reading.

Follow your progress with the four displays.

If the displayed pulse appears to be too high or too

low, or if your pulse is not displayed, lift your thumb

TIME displayÑThis

off the sensor and allow the display to reset. Press

display shows the

down again on the sensor as described above. Make

elapsed time.

sure that your thumb is positioned as shown, and

that you are applying the proper amount of pressure

to the pulse sensor. Try the sensor several times

until you become familiar with it. Remember to stand

still while measuring your pulse.

DISTANCE displayÑ

This display shows the

distance that you have

Adjust the incline of the treadmill as desired.

walked or run, in miles.

To change the incline, press the

top or bottom of the incline con-

SPEED displayÑThis

trol until the desired incline level

display shows the speed

is reached.

of the walking belt, in

miles per hour.

Turn off the power.

CALORIES/FAT

To turn off the power, simply wait for about four

CALORIES/PULSE

minutes. If the walking belt is stationary and the

displayÑThis display

console buttons are not pressed for four minutes,

shows the approximate

Mode Arrows

the power will turn off automatically. Remove the

numbers of calories and

key from the console.