DIAGRAM OF THE CONSOLE
Speed Control | Monitor Display |
Note: If there is a thin sheet of clear |
|
plastic on the console, remove it. | Key |
Pulse Display
Clip | Pulse Sensor |
CAUTION: Before operating the console, read the following important precau- tions.
¥Do not stand on the walking belt when turning on the power.
¥Always wear the clip while operating the tread- mill. When the key is removed from the con- sole, the power will shut off.
¥After the speed control is moved, there will be a pause before the walking belt begins to move.
¥Adjust the speed in small increments until you are familiar with the treadmill.
¥The training zones marked above the speed control are guidelines only.
¥To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the con- sole and use only a sealed water bottle.
STEP BY STEP CONSOLE OPERATION
Make sure that batteries are installed in the console. (See assembly step 4 on page 6.) Next, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7). Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto your waistband. Follow the steps on pages 8 and 9 to operate the console.
1Insert the key fully into the power switch.
Note: The two dis- plays will not
appear when the key is first insert-
ed.
Key
2Press the ON/OFF button.
The two displays will appear. Note: If batteries were just installed, the displays will already appear.
3Resetbelt. the speed control and start the walking
Slide the speed control all of the way to the left, to
the "SPEED RESET" position. Next, slide the control to the right
until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin walking. Change the speed of the walking belt as desired by sliding the speed control. Note: To stop the walking belt, slide the speed control to the "SPEED RESET" position.
8