4monitor mode.
The monitor offers five different modes to provide instant exercise feedback:Press the MODE button to select the desired
¥ SPEEDÑdisplays your speed, in miles per hour.
¥ TIMEÑdisplays | Mode | |
the elapsed time. | ||
Indicators | ||
|
¥ DISTANCEÑdis- plays the distance that you have walked or run, in miles.
¥CALORIESÑdisplays the approximate number of Calories you have burned. Note: The actual number of Calories you have burned may differ slightly from the number displayed if the speed or incline is near the lowest or highest setting.
¥SCANÑdisplays the SPEED, TIME, DIS- TANCE, and CALORIES modes, for five sec- onds each, in a repeating cycle.
When the power is turned on, the SCAN mode will automatically be selected. One mode indica- tor (see the drawing above), will appear by the word SCAN, and a second mode indicator will show which mode is currently displayed.
If desired, the SPEED, TIME, DISTANCE or CALORIES mode can be displayed continuously. Press the MODE button repeatedly until the mode indicator by the word SCAN disappears, and a mode indicator appears by the name of the desired mode.
Note: The monitor displays can be reset by pressing the ON/OFF button twice.
5 Measure your pulse, if desired.
To use the pulse
Pulse Sensor
sensor, stand on
the foot rails and place your thumb
on the pulse sensor
as shown. The pulse sensor is
down. Do not press too hard, or the circula- tion in your thumb will be restricted, and your pulse will not be detected. Next, slightly raise your thumb until the
pulse display flashes steadily. Hold your thumb at this level. After 5 to 10 seconds, your pulse will be displayed. Hold your thumb on the sensor for another 15 seconds for the most accurate read- ing.
If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure. Try the sensor several times until you become familiar with it. Always stand still while measuring your pulse.
6and remove the key.
Step onto the foot rails, slide the speed control to
the ÒSPEED RESETÓ position, and remove the key. Store the key in a secure location.When you are finished, stop the walking belt
7Press the ON/OFF button.
To turn off the displays, press the ON/OFF but- ton. Note: If the walking belt is stopped and the console buttons are not pressed for 3 to 6 min- utes, the displays will turn off automatically.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three different incline levels. Before changing the incline, remove the key and unplug the power cord.
To change the incline of the treadmill, first hold the rear roller endcap with one hand and raise the back of
the treadmill a few inches. Using your other hand, rotate the
incline leg to one of the three incline posi- tions. The inset draw- ing at the right shows the incline leg rotated to the Òmax fat burnÓ
position. Lower the treadmill, making sure that the incline leg is resting flat on the floor.
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