HOW to USE the Exercise Cycle

HOW TO ADJUST THE SEAT

	For effective exer-
	cise, the seat
	must be at the	Seat
	proper height. As	Seat
	proper height. As
	you pedal, there
	should be a slight
	bend in your	Seat
	knees when the	Post
	pedals are in the	Frame
	lowest position. To	Seat
	adjust the seat,	Pin
	first hold the seat
	and turn the seat

pin counterclockwise to remove it. Next, align a differ- ent hole in the seat post with the hole in the frame, and insert the seat pin into the frame and the seat

	post. Make sure to insert the seat pin into the seat
	post; do not insert the seat pin under the seat
	post. Tighten the seat pin into the frame.
	HOW TO ADJUST THE PEDALING RESISTANCE
	To vary the inten-
	sity of your exer-
	cise, the pedaling
	resistance can be
	adjusted. To	Resistance
	increase the resis-	Resistance
	increase the resis-	Knob
	tance, turn the	Knob
	tance, turn the
	resistance knob
	clockwise; to
	decrease the
	resistance, turn the
	knob counterclockwise.
	LEVELING THE EXERCISE CYCLE

BATTERY INSTALLATION

Before the console can be operated, two “AA” batter- ies must be installed. If you have not installed batter- ies, see assembly step 4 on page 5.

DESCRIPTION OF THE CONSOLE

The console features five modes that provide instant exercise feedback during your workouts. The modes are described below.

Speed Display
Mode	Display
Indicators	Display

• Scan mode—Displays the speed, time, distance, and

calories modes, for five seconds each, in a repeating

cycle.

• Time mode—Displays the elapsed time. Note: If you

stop pedaling for five seconds or longer, the time

The exercise cycle features adjustable end- caps on the front stabilizer. If the exercise cycle rocks when it is used, turn one or both of the end- caps until the rocking motion is eliminated.

Endcap

Stabilizer

mode will pause and a stop symbol will appear in

the upper right-hand corner of the display.

• Speed mode—Displays your pedaling speed, in

miles per hour.

• Distance mode—Displays the total distance you

have pedaled, in miles.

• Calories mode—Displays the approximate number

of calories you have burned.

The console also features a speed display. As you increase your pedaling speed, additional indicators will appear in the bar.