Weslo WLEX08810 user manual Exercise Frequency, Key No. Qty Description

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A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you

may complete up to five workouts each week, if desired. CAUTION: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

PART LIST—Model No. WLEX08810

 

R1101A

Key No. Qty.

Description

Key No. Qty.

Description

1

1

Frame

30

1

M5 x 15mm Screw

2

1

Rear Stabilizer

31

1

Seat Pin

3

1

Pivot Axle

32

5

M5 x 10mm Machine Screw

4

1

Frame Bushing

33

2

M8 Custom Flat Washer

5

1

Front Stabilizer

34

1

Resistance Spring

6

2

Front Stabilizer Endcap

35

1

Sprocket

7

1

Console

36

2

M8 x 43mm Bolt

8

3

M8 Spring Washer

37

2

Pedal Arm Bushing

9

9

M8 Nylon Locknut

38

4

M8 Flat Washer

10

1

Seat Post

39

2

Round Endcap

11

1

Seat

40

1

Left Handlebar

12

1

Right Side Shield

41

1

Right Handlebar

13

2

Bronze Bushing

42

2

Foam Grip

14

2

M8 Curved Washer

43

6

Pivot Bushings

15

6

M5 x 10mm Self-tapping Screw

44

2

1/2” Flat Washer

16

1

Flywheel

45

1

Left Side Shield

17

1

Resistance Strap

46

2

Pedal Bushing

18

2

M8 x 40mm Carriage Bolt

47

1

Right Pedal Nut

19

1

Crank Bearing Assembly

48

1

Left Pedal Nut

20

1

Crank

49

2

Pedal Arm

21

1

Left Pedal

50

2

Pivot Endcap

22

1

Right Pedal

51

2

M5 Flat Washer

23

1

Chain

52

1

Wire Clip

24

1

Resistance Cable/Knob

53

1

Resistance Control Housing

25

4

7/16” Flat Washer

54

1

Shipping Insert

26

1

Flywheel Axle

55

2

Handlebar Endcap

27

4

3/8” Axle Nut

#

1

User’s Manual

28

1

Reed Switch/Wire

#

1

13mm/15mm Multi-purpose Tool

29

2

3/8” Axle Nut

#

1

13mm/19mm Multi-purpose Tool

Note: “#” refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

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Contents Model No. WLEX08810 QUESTIONS?Customer HOT Line Table of Contents Important PrecautionsFront Before YOU BeginBack Left Side Assembly Not shown counterclockwise HOW to Adjust the Pedaling Resistance HOW to USE the Exercise CycleHOW to Adjust the Seat Leveling the Exercise Cycle Battery InstallationHOW to Operate the Console Scan modeHOW to Tighten the Crank Maintenance and TROUBLE-SHOOTINGBattery Replacement HOW to Adjust the Resistance StrapExercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Key No. Qty DescriptionR1101A Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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