3Follow your progress with the monitor display.
The monitor display offers six modes that provide instant exercise feedback:
¥SpeedÑThis mode
shows your speed, in miles per hour.
¥TimeÑThis mode shows the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause.
¥Distance (DIST)ÑThis mode shows the total number of miles you have walked or run, up to 999. The display will then reset to zero and con- tinue counting.
¥Fat Calories (FAT CALS)ÑThis mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 14.)
¥Calories (CALS)ÑThis mode shows the approxi- mate number of calories you have burned.
¥ScanÑThis mode displays the other five modes, for five seconds each, in a repeating cycle.
When the power is
turned on, the Scan mode will be select- ed. One mode indica- tor will appear by the
word Òscan,Ó and
Mode Indicators
another mode indica- tor will show which
mode is currently displayed.
If desired, the Speed, Time, Distance, Fat Calories or Calories mode can be individually selected. Press the MODE button repeatedly until the desired mode indicator appears. Make sure that there is not a mode indicator by the word Òscan.Ó
To reset the display, press the DISPLAY button.
4 Measure your pulse, if desired.
When you are not using the pulse sensor, a ÒPÓ will appear in the pulse display. To measure your pulse, stand on
the foot rails
and place your
thumb on the pulse sensor as shown. The
pulse sensor is pressure acti-
vatedÑfully press it down. Do not press too hard, or the circulation in your thumb will be restrict- ed, and your pulse will not be detected. Next, raise your thumb slightly until the
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If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.
Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor sever- al times until you become familiar with it. Remember to stand still while measuring your pulse.
5Turn off the power.
To turn off the power, simply wait for about six minutes. If the walking belt is stationary and the console buttons are not pressed for six minutes, the power will turn off automatically.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the treadmill can be changed. There are three different incline levels. Before changing the incline, remove the key and unplug the power cord.
To change the incline of the treadmill, first hold the rear roller endcap with one hand and raise the back of the treadmill a few inches. Using your other hand, rotate the incline leg to one of the three incline posi- tions. The inset draw-
ing at the right shows the incline leg rotated
to the Òmax fat burnÓ
position. Lower the treadmill, making sure that the incline leg is resting flat on the floor.
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